What is the best source of selenium?

Brazil nuts
Brazil nuts, seafoods, and organ meats are the richest food sources of selenium [1]. Other sources include muscle meats, cereals and other grains, and dairy products.

What form of selenium is best absorbed?

selenomethionine
What is the best type of selenium supplement? Selenium in the form of selenomethionine may be the best option. This form has been shown to have superior absorption rates compared with other forms of selenium used in supplements, including sodium selenite ( 3 , 8 , 9 ).

What are the symptoms of too much selenium?

Getting too much selenium over time can cause the following:

  • Garlic breath.
  • Nausea.
  • Diarrhea.
  • Skin rashes.
  • Irritability.
  • Metallic taste in the mouth.
  • Brittle hair or nails.
  • Loss of hair or nails.

Which selenium is best for thyroid?

Selenomethionine and sodium selenite are the two most common oral forms of selenium supplementation that are available in variable dosages (100 and 200 μg/day) [6,7]. It has recently been established that selenium plays a key role in thyroid cell physiology [8].

Can you take selenium and magnesium together?

Selenium combined with magnesium is a promising therapeutic strategy with lipid-lowering and antioxidative effects that protects the liver against hyperlipidemia.

Is selenium safe to take daily?

The safe upper limit for selenium is 400 micrograms a day in adults. Anything above that is considered an overdose.

Does selenium help with belly fat?

Your body needs selenium to make thyroid hormones that help regulate your metabolism. Most people aren’t deficient in this nutrient, but studies suggest that getting a bit more may help you lose body fat.

What medications should not be taken with selenium?

Drugs that affect selenium levels in the body — These drugs may lower levels of selenium: Cisplatin, a chemotherapy drug….Anticoagulants and antiplatelet drugs (blood thinners) — When combined with these drugs, selenium may increase the risk of bleeding:

  • Clopidogrel (Plavix)
  • Warfarin (Coumadin)
  • Heparin.
  • Aspirin.

Which vegetable is high in selenium?

Spinach, cooked from frozen, will provide you with about 11 mcg of selenium per cup. It’s also packed full of folic acid and vitamin C.