What is texting thumb called?

Also called gamer’s thumb or trigger thumb, texting thumb has become a common term to describe pain caused when the tendons that power the motion of the thumb become inflamed from overuse.

Is texting thumb a real thing?

What causes texting thumb? “Texting thumb occurs when repetitive hand movements cause inflammation in the tendons of the thumb,” says Dr. Korsh Jafarnia, orthopedic surgeon at Houston Methodist. “These inflamed tendons then rub against the narrow tunnel in which they sit, causing thumb pain.”

How do you fix thumb texters?

TREATMENT: Texting Thumb can initially be treated conservatively with anti-inflammatory medication (NSAIDS) and a thumb spica brace, which allows the thumb to rest. Modification of activities will also help, such as switching to another finger or slowing the speed at which you text with your thumb.

How do you text without thumbs?

Don’t use your thumb all the time: Hold your phone in one hand and use your index finger on the other hand to text or scroll. Keep your messages short: Use abbreviations and predictive text instead of typing every letter. Record a voice message or make a phone call instead of texting a message.

What is smartphone pinky?

Dubbed “smartphone pinkie” (which is not a formal medical term) by some people on the Internet, the issues that could result from using your smallest finger as a phone stand join a growing list of hand, wrist, elbow and neck problems that experts say is probably connected to overusing handheld technology.

How do you treat text claws?

What Are Treatments for Text Claw?

  1. Use Heat – Apply heat to the affected area with a heating pad or hot towel.
  2. Perform Stretches – Reach forward while extending your arm outward with your hand extending backward.
  3. Massage – In the process of stretching, pay attention to areas with tightness or tension.

How long does texters thumb take to heal?

With texting thumb and De Quervain’s tenosynovitis, we’ll open up the tunnel around the inflamed tendons to give them more room to work. These are minimally invasive surgeries that can be as short as 15 minutes. Recovery is usually 2-4 weeks.

Is phone pinky real?

“Smartphone pinky” – you can also call it “iPhone hand” and “Android arthiritis” – is supposedly caused by people improperly holding their devices. And it appears to be reaching epidemic proportions.

What causes text claw?

“Text claw” is the unofficial term given to a phenomenon caused by repetitive use of the wrist and hand muscles. Overuse of these muscles can lead to pain, weakness, and a loss of range of motion in the wrist and hand. In today’s technology-driven world, we spend quite a bit of time on our smartphones.