What is stretch kick in Taekwondo?

While a stretch kick is a very basic kick, it is useful for stretching situations and as a component to other kicks such as the axe kick. There are two versions of this kick that offer slightly different stretches: front leg stretch kick and rear leg stretch kick.

How do you stretch out your legs?

Hold your right leg with both hands, below your knee. Keeping your left leg bent with your foot on the floor, pull your right leg towards you keeping it straight. Repeat with the opposite leg.

What are the best stretches for taekwondo martial arts?

This stretch benefits your quadriceps muscles. It is also known as “tame the tiger stance” or Fu Hu Bu. It is an excellent stretching exercise for taekwondo martial artists. Squat on your left leg and aim your thigh to be precisely parallel to the ground.

What is taekwondo warm-up and stretching?

The warm-up and stretching is one of the most overlooked and underappreciated aspects of TaeKwonDo. Warming up and stretching is essential when you are about to practice TaeKwonDo because it raises your body temperature and increases blood flow to the muscles you’ll use during training.

When should you do static stretches in taekwondo?

You must do these stretches during cool-down after the training session. Static stretches after training or combative session in Taekwondo helps prevent injuries. However, do not use static stretch as a warm-up before your Taekwondo competition, as it may affect your performance.

How to prevent leg injuries during Taekwondo sparring?

These stretches prevent any leg injuries during your Taekwondo session, whether you are sparring in a tournament or in your school. This stretching involves holding an ankle with hand. For example, hold your right ankle with the right hand and tighten your abdominal muscles to prevent the arching of your back.