What is soft tissue mobilization technique?

Soft tissue mobilization is a form of manual physical therapy where your licensed PT uses hands-on techniques on your muscles, ligaments and fascia in order to break adhesions and optimize your muscle function.

Is soft tissue mobilization the same as massage?

Massage is an overarching technique that may be applied by massage therapists or physical therapists. Soft tissue mobilization is applied very specifically for the treatment of musculoskeletal, lymphatic, or neurological effects. The intention and implementation technique is very different.

What are types of soft tissue mobilization?

Types of soft tissue mobilization include:

  • Strain – Counterstrain.
  • ASTYM – Graston Technique.
  • Manual Lymphatic Drainage (MLD)
  • Manual traction.
  • Trigger Point Therapy / Myofascial Release.
  • Cross friction.

Is myofascial release and soft tissue release the same?

Myofascial release is a soft tissue massage treatment to help increase myofascial mobility and reduce pain within the musculoskeletal system. Myofascial is connective tissue that is situated under the skin and surrounds muscle, bone, ligaments and tendons.

How long should you perform soft tissue mobilization?

Your licensed physical therapist will identify specific pain points and hold the position anywhere form 90 seconds to 3 minutes to relax the soft tissue, reducing pain and stiffness.

How long should you do soft tissue mobilization?

How do you perform a soft tissue release?

How Soft Tissue Release Works. First, the therapist applies one hand at one end of the muscle to ‘lock’ or ‘fix’ that part of the muscle to the underlying structures[i]. Then the therapist applies deep pressure with the other hand or massage tool typically using lotion or oil to ease the friction of the movement.

When should soft tissue release be used?

Soft Tissue Release (STR) is a technique used by massage and manual therapists to restore normal flexibility to a muscle. It is particularly useful when a muscle becomes very tense and shortened. STR is often used after a muscle has been ‘warmed up’ with lighter techniques such as effleurage.

Does soft tissue mobilization work?

Although research is limited, soft-tissue mobilization therapy may provide relief for some people with strains, sprains, or other soft tissue injuries. The first line of treatment for soft tissue injuries is first aid.

Why is myofascial release painful?

Usually this tissue feels more elastic and movable. Tight myofascial tissue can restrict movement in your muscles and joints. As you move differently to make up for the loss in movement, you can cause additional tightness without realizing it. This can lead to widespread pain and discomfort.