What is phytosterol complex used for?

Phytosterols are often added to foods and supplements to enhance heart health. These compounds are known to lower cholesterol levels by reducing cholesterol absorption.

Are phytosterol supplements safe?

The current evidence suggests that phytosterol supplements are relatively safe and well-tolerated. 5 Side effects, if any, tend to be mild and may include constipation, nausea, upset stomach, heartburn, flatulence, and the discoloration of stools.

What is the best phytosterol?

The following fruits and vegetables contain the highest amounts of phytosterols:

  • Broccoli – 49.4 mg per 100 g serving.
  • Red onion – 19.2 mg per 100 g serving.
  • Carrot – 15.3 mg per 100 g serving.
  • Corn – 70 mg per 100 g serving.
  • Brussels sprouts – 37 mg per 100 g serving.
  • Spinach (frozen) – 10.2 mg per 100 g serving.

What is the difference between cholesterol and phytosterol?

Phytosterols differ from cholesterol by having a different structure in their side chain, whereas phytostanols are 5α-saturated derivatives of phytosterols. These structural changes, even though minor, make cholesterol, phytosterols, and phytostanols differ from each other functionally and metabolically.

Can phytosterols lower cholesterol?

As part of a heart-healthy eating plan, consuming phytosterols in recommended quantities has been shown to lower total cholesterol up to 10% and LDL or “bad” cholesterol up to 14%.

Which two foods are high in phytosterols?

Phytosterols are found in all plant foods, but the highest concentrations are found in unrefined plant oils, including vegetable, nut, and olive oils (3). Nuts, seeds, whole grains, and legumes are also good dietary sources of phytosterols (4). The phytosterol content of selected foods are presented in Table 1.

What foods are high in phytosterols?

Phytosterols are found in all plant foods, but the highest concentrations are found in unrefined plant oils, including vegetable, nut, and olive oils (3). Nuts, seeds, whole grains, and legumes are also good dietary sources of phytosterols (4).

What is the best supplement for lowering cholesterol?

Niacin. Niacin is a B vitamin. Doctors sometimes suggest it for patients with high cholesterol or heart concerns. It increases the level of good cholesterol and reduces triglycerides, another fat that can clog arteries.