What is phenylalanine found in?

Phenylalanine is found in most protein-containing foods such as milk, eggs, cheese, nuts, soybeans, chicken, beef, pork, beans and fish.

What is phenylalanine in vitamins?

Phenylalanine comes in several forms as a supplement: L-phenylalanine is an essential amino acid. It’s also found in protein in the foods we eat. D-phenylalanine.

What is phenylalanine used for in medicine?

Phenylalanine is used for depression, attention deficit-hyperactivity disorder (ADHD), Parkinson’s disease, chronic pain, osteoarthritis, rheumatoid arthritis, alcohol withdrawal symptoms, and a skin disease called vitiligo. Some people apply it directly to the skin for vitiligo.

Why is phenylalanine important?

Your body needs phenylalanine and other amino acids to make proteins, which are found in your brain, blood, muscles, internal organs, and virtually everywhere else in your body. Phenylalanine is also crucial for the production of other molecules, including (2): Tyrosine.

Which foods contain phenylethylamine?

What foods is phenylethylamine found in?

  • chocolate/cocoa beans.
  • natto.
  • eggs.
  • various plants in the family called Leguminosae, which is composed of trees, shrubs, vines, herbs (such as clover), nuts/seeds like almonds, flaxseeds and walnuts, and legumes/beans (such as soybeans, lentils, chickpeas and green peas)

Why do we need phenylalanine?

Does phenylalanine raise blood pressure?

Phenylalanine can increase a chemical in the body called tyramine. Large amounts of tyramine can cause high blood pressure.

How do you take phenylalanine?

Phenylalanine should be taken between meals, because protein found in food may compete for uptake of phenylalanine into the brain, potentially reducing its effect. D-phenylalanine has been used with mixed results to treat chronic pain, including pain caused by rheumatoid arthritis.

How do you increase phenylalanine?

Because your body is unable to produce enough L-phenylalanine on its own, it’s considered an essential amino acid, meaning you need to get it from your diet. Good sources include high protein foods like eggs, dairy, meat, and soy products ( 3 , 4 ).