What is micro cycle?

A microcycle is the shortest training cycle, typically lasting a week with the goal of facilitating a focused block of training. An example of this is an endurance block where a cyclist strings three or four long rides together within one week to progressively overload training volume.

What is a macrocycle in training?

Macrocycle. The macrocycle is your seasonal training plan. You can think of this as the 30,000 FT view of all the training that you are planning. It begins with the start of your training and ends with your goal event. In a traditional TrainerRoad plan, the macrocycle is 28 weeks long.

What is periodization fitness?

Periodization is one way for the sports physical therapist to approach the design of resistance training programs. Periodization is defined as the planned manipulation of training variables (load, sets, and repetitions) in order to maximize training adaptations and to prevent the onset of overtraining syndrome.

How do you Periodise training?

Periodization is a system of training used to prevent overtraining and reduce the risk of injury by progressing slowly from one phase to the next. You start by using light weight (or just your body weight) and performing more reps; and you gradually progress to heavier weight and fewer reps.

What is the Microcyle in sport?

A macrocycle refers to the overall training period, usually representing a year or two. There are longer cycles as well for the Olympian, being 4 or 8 years, and the career plan which is usually only considered for Olympians and professional athletes.

What is macrocycle example?

A macrocycle is the time period of training toward a long term goal, such as a powerlifting competition, bodybuilding competition, a marathon or a sport season. The length of a macrocycle will depend on the person. An Olympic athlete may have a 4 year macrocycle, also called an Olympic cycle.

What does the term periodization mean?

periodisation. / (ˌpɪərɪədaɪˈzeɪʃən) / noun. the act or process of dividing history into periods.

How do you Periodise?

Periodisation involves dividing up your time into three sizes of cycle – macrocycle, mesocycle and microcycle. The entire period of preparation is called the macrocycle, and can span a few months to a couple of years.

What is a Mesocycle in football?

Microcycle – Shortest period of training – usually one week but can vary from 4 to 10 days. Mesocycle – A group of microcycles – usually one month but can vary from 2 to 4 weeks. Macrocycle – A small group of Mesocycles – usually three months but can vary considerably.