What is included in an Indian head massage?

The beauty therapist uses a range of different movements including application of deep kneading and compression movements over the neck, shoulder and scalp areas. In addition, the therapist will also gently stimulate and stroke pressure points on the face.

What was Indian head massage traditionally used for?

In the beginning, it was just centered around the head alone with the aim of improving Indian women hair growth and condition them. It was introduced in the west in 1970s by Narendra Mehta. In this era, the Indian Head Massage also gets evolved to use for face, neck, shoulders and upper arms.

How long does an Indian head massage last?

between 25 and 45 minutes
A complete Indian head massage will probably take between 25 and 45 minutes. Your therapist will probably chat with you beforehand to get an idea of your lifestyle, any particular aches, pains or ailments you have.

How often should you get an Indian head massage?

How often should I have an Indian head massage? This very much depends on why you are having an Indian head massage, in the first place. So, if you just want to relax and pamper yourself occasionally, you might get the treatment once every 2, 4 or 6 weeks.

Do you lie down for Indian head massage?

The massage can be performed lying on a massage table or in a massage chair – although from our experience, clients find it most relaxing to lie down for the treatment.

What are three effects of Indian head massage?

7 Benefits of Indian Head Massage

  • Helps prevent migraines, headaches and back pain.
  • Promotes hair growth.
  • Detoxifies the body by stimulating lymphatic drainage.
  • Relieves sleeplessness, restlessness and insomnia.
  • Relieves symptoms of anxiety and depression.
  • Renews energy levels.
  • Boosts memory capabilities.

How often should you get an Indian Head Massage?

Is Indian Head Massage good for anxiety?

Alleviates stress and tension One of the primary benefits of Indian head massage is its ability to alleviate stress and tension. The treatment provides a deep sense of relaxation, improving mental wellbeing. As a result, it can also help to reduce feelings of anxiety and depression.

How often should you have an Indian head massage?