What is Eesp on Slimming World?

What is Slimming World Easy Extra SP? It’s quite straightforward really and is centred around the principle that you fill your plate only with S and P foods (speed and protein). So that means no potatoes, rice, pasta, Muller Lights, or other regular free foods that you might have at meal times.

Can you still have SYNS on SP days?

Remember you can only eat the S and P foods, so while you can use your syns on some peanut butter or similar if that’s what you fancy, you can’t use your syns on a packaged meal that contains pasta, using a free foods allowance to calculate the syns, as remember pasta is one of the foods off bounds on your SP week.

Can you have baked beans on SP day?

“In addition, we’ve re-assessed some foods that were previously labelled as ‘P’ (or protein-rich) Free Foods, such as peas and baked beans, and the P symbol has been removed. “However, these foods will still be Free meaning they can be enjoyed without weighing, counting or measuring.

Do you have healthy extras on SP days?

* An Extra Easy SP day will allow two Healthy Extra ‘a’ choices and only one Healthy Extra ‘b’ choice but the daily syn allowance will be capped at 10.

What can you not eat on SP days?

List of Foods to AVOID on Extra Easy SP. Fruit – Bananas, Blueberries, Cherries, Custard Apple, Dragon Fruit, Figs, Grapes, Greengages, Kiwi, Kumquats, Lycees, Mango, Mangosteen, Physalis, Pineapple, Pomegranate, Rambutan, Sharon Fruit (Persimmon).

What can I eat for breakfast on an SP day?

SP Breakfast Ideas

  • WAFFLES. Are a firm favourite of mine as i find them easy to make and they really do fill me up and switching from yogurt to quark to make them doesn’t detract from the taste.
  • PORRIDGE.
  • BREAKFAST POTS.
  • FULL ENGLISH BREAKFAST.

Can you have banana on SP days?

When doing an SP day the only free foods you should be eating are those with an S or P symbol. So no pasta, rice, potatoes, cous cous, sweet potato, parsnip, sweetcorn, bananas, pineapple, mango, blueberries, cherries, grapes, fromage frais or yogurt.

Can you have Yoghurt on SP days?

Yogurts are a no no on sp. they recommend not having them at all free or synned.

Can you have yogurt on SP days?

How many SYNS are in an egg?

16. Eggs. Boiled, scrambled, fried, poached, or baked, eggs are a syn-free option making them perfect for breakfast, lunch, and dinner. They’re a great source of protein too, keeping you fuller for longer.

Can you have Yoghurt on an SP day?

The HeB don’t need to be speed choices, but will get faster weight loss if you choose them . 1 hi fi instead of 2 for example! Yogurts are a no no on sp. they recommend not having them at all free or synned.

Can you eat bananas on SP days?

What is the Slimming World easy extra SP plan?

It’s a non-restrictive healthy eating plan, not a diet. You don’t cut out any food group in the Easy Extra plan, and you get to eat chocolate, crisps, sweets, fizzy drinks and whatever else you like….just in moderation and within your syn allowance. This is an explanation of the next step in the Slimming World plan – Easy Extra SP.

Is Slimming World easy to follow?

Because Slimming World is so easy to follow, and you can eat almost everything you’d normally eat anyway, you generally don’t feel like you’re on a ‘diet’, making it easy to resist temptation.

Is the Slimming World meal plan for You?

Well this meal plan is just for you. All your meals planned out for you, so all you have to worry about is cooking and enjoying the food. Whether you are new to Slimming World or just need to regain focus this weekly meal plan is perfect for you. Increasing your speed foods is known for being great to boost weight loss. So give this SP week a try.

What can I eat on a slimming world diet?

Syn Free HexB Pizza – you can use this as one of your HexB options and your HexA choice and top it with plenty of S and P foods. If you use my Syn Free Pizza Sauce too then that has even more added speed! Slimming World Tomato and Rocket Salsa with Chicken – this is one of my favourite meals!