What is aromatherapy oil used for?

Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. Sometimes it’s called essential oil therapy. Aromatherapy uses aromatic essential oils medicinally to improve the health of the body, mind, and spirit. It enhances both physical and emotional health.

Is aromatherapy oil and essential oil the same?

Aromatherapy, or essential oil therapy, refers to a range of traditional, alternative or complementary therapies that use essential oils and other aromatic plant compounds. Essential oils have been used for nearly 6,000 years, with the aim of improving a person’s health or mood.

What are the 10 most popular essential oils?

The 11 most popular essential oils and their superpowers

  • Lavender Essential Oil.
  • Peppermint essential oil.
  • Lemon essential oil.
  • Frankincense essential oil.
  • Thieves® essential oil blend.
  • Lemongrass essential oil.
  • Cedarwood essential oil.
  • Vetiver essential oil.

What are the 7 essential oils?

7 essential oils to use and why

  • Lemon. Energizing and purifying.
  • Lavender. Calming and relaxing, decreasing general discomfort.
  • Peppermint. Eases motion sickness and nausea.
  • Bergamot. Eases pain, aids in digestion.
  • Orange. Energizing and purifying, combats unpleasant odors.
  • Roman Chamomile. Calming, relieves pain.
  • Marjoram.

Can breathing essential oils be harmful?

“In fact, breathing in the particles released by the oils may actually trigger airway inflammation and asthma symptoms,” she says. “The strong odors emitted by essential oils may contain volatile organic compounds, or VOCs. VOCs are chemical gases that worsen air quality and can irritate the lungs.”

Does aromatherapy Really Work?

However, some studies have shown that aromatherapy might have health benefits, including: Relief from anxiety and depression. Improved quality of life, particularly for people with chronic health conditions. Improved sleep.

What is the most healing essential oil?

Here are seven most common essential oils and their benefits to help you get started on a healthier you!

  • Lavender. Lavender relieves stress, has antidepressant benefits, helps with congestion, promotes sleep, keeps skin healthy, and is even a natural diuretic.
  • Chamomile.
  • Tea Tree.
  • Sandalwood.
  • Peppermint.
  • Bergamot.
  • Eucalyptus.