What is a Viper exercise?

ViPR is the global authority on Loaded Movement Training ViPR bridges the gap between movement and strength training. It combines full-body movement with load, enhancing the vitality, performance and reconditioning goals of clients and athletes.

What is a strider exercise?

Strider machines are a combination of incline trainers and elliptical machines. The arc shaped motion of the machine has led to striders also being referred to as arc trainers. The motion of the machine allows for low impact on the joints with an increase in muscle toning in the hamstring and glutes.

Can an air walker help you lose weight?

Air walkers, also known as air gliders, are exercise machines that provide a great way to get a full-body, calorie-burning, low-impact aerobic workout at home.

What are the Four Horsemen of fitness?

Wands were actually one of the “Four Horsemen” historically which were composed of four fitness training tools: medicine balls, Indian Clubs, dumbbells, and wands.

Is ViPR a good workout?

As a plank exercise, this is great for all the usual suspects such as strengthening your core, helping your posture and reducing back pain, but with the added arm movement with the ViPR, it’s also great for working your lats, as well as your triceps.

How many calories does a strider burn?

264-303 calories
For using a strider machine your approximate calorie usage for an hour’s activity would be in the range of 264-303 calories. Due to the smooth, supported, non-impact action of the legs and the exclusion of arms, the calories burned are generally lower than that of using a treadmill or X-trainer.

Can a stepper help lose belly fat?

The stair climber is an effective and efficient tool for either adding more muscle around your abdomen or losing extra fat in that area. In fact, a 30-minute workout on a stair climber can quickly burn anywhere between 180 and 260 calories.

Can I lose weight with stepper?

Mini steppers are a fantastic way to achieve an effective cardiovascular workout, burn calories, and engage your quads, hamstrings, glutes, and calves. If your goal is to lose fat, a mini stepper is a great option to assist you in burning calories to help achieve this goal.