What is a good weight for squats kg?
What is a good weight for squats kg?
Squat Strength Standards
| Kilograms | Squat – Adult Men | |
| Body Weight | Untrained | Elite |
|---|---|---|
| 52 | 35.0 | 145.0 |
| 56 | 37.5 | 157.5 |
| 60 | 40.0 | 167.5 |
Is squatting 80 lbs good?
If you can back squat 100 lbs, you should be able to front squat about 80-85 lbs. If you can back squat 200 lbs, you should be able to front squat about 160-170 lbs. If you can back squat 300 lbs, you should be able to front squat about 240-255 lbs.
Is 100 kg squats good?
In terms of the original question, a 100kg squat is a milestone for many people, however, how ‘good’ this is will depend on a few factors, namely: how low you go and what your bodyweight is. A 100kg A2G squat at a bodyweight of 50-60kg would be very good indeed; a knee bend at a BW of 90kg would be bloody awful.
What is a good squat weight LB?
Squat Strength Standards
| Pounds | Squat – Adult Men | |
| Body Weight | Untrained | Novice |
|---|---|---|
| 114 | 80 | 145 |
| 123 | 85 | 155 |
| 132 | 90 | 170 |
Is 70 kg squat good?
It is very good and above average, but would take someone who can bench 60kg and squat 80kg only a few months of consistent, smart training to take over him.
How much should a 16 year old squat?
What Is The Average Squat For A 16 Year Old? The average squat for male 16 year olds is 1.8 times bodyweight. The average squat strength of 16 year old females is 1.4 times bodyweight.
Is 100kg squat good for a 16 year old?
The average squat for male 16 year olds is 1.8 times bodyweight. The average squat strength of 16 year old females is 1.4 times bodyweight. Depending on the weight class, squats will range from 101kg to 193kg for men and 63kg to 118kg for women.
Is a 70kg squat good?
It is very good and above average, but would take someone who can bench 60kg and squat 80kg only a few months of consistent, smart training to take over him. Once you start training, natural strength matters less.
How much should a 17 year old squat?
What Is The Average Squat For A 17 Year Old? The average squat for male 17 year olds is 1.8 times bodyweight. The average squat strength of 17 year old females is 1.4 times bodyweight.
What can the average 18 year old squat?
What Is The Average Squat For An 18 Year Old? The average squat for male 18 year olds is 2 times bodyweight. The average squat strength of 18 year old females is 1.5 times bodyweight.
Is 60 kg squat good?
If you said a year ago I started squatting 60kg and this now I can squat 100kg, I would say this is very impressive, and good job. Good luck, and live to lift another day. Don’t overdo it in the beginning.
