What is a good waist size for bodybuilding?

15 – 16 inch arms are average for bodybuilders. Anything between a 31 and a 35-inch waist is great for lifters depending on body fat percentage and muscle mass.

What are good bodybuilding measurements?

These are the ratios:

  • Arm size = 252% of wrist size.
  • Calf size = 192% of ankle size.
  • Neck Size = 79% of head size.
  • Chest Size = 148% of pelvis size.
  • Waist size = 86% of pelvis size.
  • Thigh size = 175% of knee size.

What are good body measurements for a man?

The perfect male body ratios are: Waist – 45-47% of height. Shoulders – 1.618x waist. Arms – identical size of neck circumference. Chest – 10-12″ greater than waist.

What is a good chest size bodybuilding?

Ellington Darden, Ph. D. reports that you may be considered buff if the circumference of your torso at chest level is greater than 38 inches, while this measurement may exceed 50 inches for champion bodybuilders. Increase the size of your pectoral muscles to develop a buff torso.

Is 34 inches a big waist?

No, a 34 inch waist is not big for the vast majority of men. A waist measurement of 34 inches is generally considered to be a medium size for males. However, unless you’re really tall, a 34 inch or a 34.5 inch waist definitely isn’t small, either.

Is 26 inch legs big?

Or are they much bigger than average? According to the data, the average American man and woman have thighs that are around 22 inches in circumference. So 26 inch legs are definitely a lot bigger than average.

Is 22 inch legs big?

In terms of a range, thighs sized between 21 and 23 inches are considered medium by most people. If your thighs are slightly bigger than this, then that doesn’t necessarily mean that they’re too big.

Is 32 waist size fat?

A woman’s health is at risk if her waist circumference is 32 inches or more. A measurement of 35 or more puts you at high risk for a heart attack or stroke. People with a high level of abdominal fat have a much higher chance of developing cardiovascular disease and type 2 diabetes.