What is a good time for 3200 meters?
What is a good time for 3200 meters?
Overall, I think an average high school (male) runner should be 4:59 or faster, 2:14 or faster and I’d say 11:20 or faster. Much in accordance with those times shown from statistics. Your average JV guys are more like 2:24, 5:20 and 11:40. Your average Varsity runners are significantly faster.
What is a good 3200 meter time for a high school girl?
By the end of the season, a 10:28 will usually put a girl somewhere between #30 and #40 in the US in any given year, as kids peak for and run faster times in state championships and highly competitive invites. 10:28 is good, but not near the ballpark of fastest high school girls 3200s ever.
How many miles is a 3200 meter race?
2 miles
Long-Distance (At most high school meets, this race is replaced by the 3200 meters, which is equivalent to 2 miles). 5000 meters – Twelve and one-half laps around the track; 3.1 miles.
Is the 3200 hard?
The mental aspect seems to be the biggest draw to the 3,200. While it’s tough physically to run at top speed for so long, it’s even harder to keep your mind from wandering. “Sometimes you get to look up at the crowd, and you see about the same person, watch what they’re doing every lap you go by,” Rosengren joked.
What is a good 3200 meter time for a freshman?
I would say 10:30 for a frosh is good. and I think getting under 9:30 as a senior for that kid would be good as well. To be great, start closer to 10 flat and finishing around 9 flat.
What is a good 1600 meter time for high school boy?
1,600 Meter Run
| Rank | Time | Grade |
|---|---|---|
| 1 | 4:03.54 | 1987 |
| 2 | 4:07.20 | 2010 |
| 3 | 4:07.90 | 2003 |
| 4 | 4:08.03 | 1984 |
What is a good 1600 meter time for a high school girl?
1,600 Meter Run
| Rank | Time | Grade |
|---|---|---|
| 1 | 4:40.15 | 2015 |
| 2 | 4:43.67 | 2015 |
| 3 | 4:44.26 | 2016 |
| 4 | 4:45.67 | 2015 |
What is the 3200 m in track?
The 3200m race is a fast paced endurance race that is about 13% anaerobic. Once a runner goes over a heart rate of around 170 bpm or 85-90% of their Vo2 max, their body’s aerobic system will no longer be able to completely supply the energy necessary to sustain that intensity.
How fast does Usain Bolt run?
Usain Bolt set the current 100m world record at the 2009 IAAF World Championships, clocking an astonishing 9.58 seconds for the feat.
