What is a good Cooper test score?
What is a good Cooper test score?
12-Minute Run Fitness Test Results
| Age | Excellent | Below Average |
|---|---|---|
| Males 30-39 | over 2700 meters | 1500-1999 meters |
| Females 30-39 | over 2500 meters | 1400-1699 meters |
| Males 40-49 | over 2500 meters | 1400-1699 meters |
| Females 40-49 | over 2300 meters | 1200-1499 meters |
How accurate is the Cooper test?
The accuracy of Cooper’s test was relatively high for distance (Cb=0.994) and HR (Cb=0.956) but low for RPE (Cb=0.478).
Is the 1.5 mile run test accurate?
The overall results showed that the criterion-related validity of the walk/run tests for estimating maximum oxygen uptake ranged from low to moderate (rp = 0.42â0.79), with the 1.5 mile (rp = 0.79, 0.73â0.85) and 12 min walk/run tests (rp = 0.78, 0.72â0.83) having the higher criterion-related validity for distance- and …
How fast can Navy SEALs run a mile?
(Rest 10 minutes before the last exercise of the test.) Wearing boots and pants, the maximum time allowed is 11:30, but you should cover the distance in 9-10 minutes to be competitive….Navy SEAL PST Standards.
| PST Event | Minimum Standards | Competitive Standards |
|---|---|---|
| 1.5-mile timed run | 10:30 | 9-10 minutes |
Is running 1.5 miles in 12 minutes good?
A noncompetitive, relatively in-shape runner usually completes one mile in about 9 to 10 minutes, on average. If you’re new to running, you might run one mile in closer to 12 to 15 minutes as you build up endurance. Elite marathon runners average a mile in around 4 to 5 minutes.
How do you pass the Cooper fitness test?
*Short intervals:
- Warm-up: Jog 5-30 minutes depending on your fitness level (experienced runners: easy fast pace at the end of the warmup)
- A couple of opening intervals: eg.
- Intervals:
- A couple of minutes of easy jogging.
- In the end, run 3-5 x 200 m very fast / 200 m walk.
- Good cool-down.
How can I improve my Cooper’s test?
Jog 30 seconds, run 20 seconds, sprint 10 seconds. Repeat 4 times. Total running time (not counting recovery): About 20-25 minutes per workout. They performed this workout ~3 days per week and did not perform any other training during the 7-week training period.
Is a 1.5 mile run aerobic or anaerobic?
aerobic
The 1.5 Mile Run Test is a maximal aerobic fitness test, and is a good option only for students who have been participating in a running program during the previous six months.
Is a 1 mile run cardiovascular endurance?
SCHOOL-BASED physical fitness test batteries traditionally include endurance performance (such as the 1-mile [1.6-km] run) as a field indicator of “cardiovascular fitness,” defined as maximum oxygen consumption (VĖO2max).
