What is a good beep test score for athletes?
What is a good beep test score for athletes?
Generally, any score above 15 levels (for men) and 14 levels (for women) is considered excellent. The average Beep Test score for soccer players ages 9-13 years is 4.5-6.9 for boys and 4.1-5.1 for girls. Teenage players 14-17 years would be expected to reach an average of 6.2 to 8.3 for boys and 4.2 to 5.3 for girls.
What is a good beep test score?
What is a good result? There are few reliable sources of men reaching level 17 on the beep test. Any score above 15 is considered excellent. For women, level 15 is the highest seen, and anything above level 14 is an excellent score.
Is the 6.1 beep test hard?
The simple truth is that without any practice, the Beep Test is incredibly tough. It can be difficult to pace yourself properly, and even though the test to level 7.5 – which needs to be reached if you want to pass Army standard – only take you 6 minutes and 30 seconds, it can be draining.
What is an elite beep test score?
Male Top Performances
| rank | score | sport |
|---|---|---|
| =1 | 17/1 | Royal New Zealand Navy |
| =3 | 17 | Athletics |
| =3 | 17 | Football (Soccer) |
| =3 | 17 | Field Hockey |
Is beep test good for fitness?
The beautiful thing about the beep test as a standalone workout is that in a short space of time, even just 5 to 10 minutes, it can have huge health and fitness benefits. Reduced risk of heart disease, improved energy levels, improved immune systems, are all benefits of regular cardiovascular exercise.
Is the beep test a good measure of fitness?
The Bleep Test is a good way to measure your aerobic fitness and the fact that it is in use in many major organisations around the world is testimony to its reliability.
What is the beep test for soccer?
The Beep Test and its most recent alternative, the Yo-Yo Test, measure an athlete’s ability to repeatedly perform timed intervals over a prolonged period. Upon hearing each beep, athletes must run between two sets of cones that are 20 meters (or 22 yards) apart, and the beeps come faster each time.
How many shuttles is 5.4 on the beep test?
4 shuttles
The required Level is 5.4 which means the participant is required to keep running in time with the bleeps until they have completed 4 shuttles at level 5.
