What is a beach therapy?

Beach therapy creates a sense of mindfulness where you can genuinely exist and experience unforgettable moments in the present moment; inspiring a feeling of ‘letting go’ and simply ‘being’ with ‘me, myself and I.

Is beach therapy a thing?

Getting exposure to the sun and ocean air is great for your mental health. “Surf therapy” is shown to boost your overall mood. Getting in the water and moving around increases mindfulness and allows you to get some physical activity.

Why is the beach therapeutic?

The beach can immediately relieve stress As mentioned, the calming effects of the waves and sun combined is enough to make a person leave their stress behind. The heat of the sun, the sound of the waves, and your feet in the sand can help to fight off any feelings of anxiety and stress.

Is the beach good for mental health?

Research finds that spending time by the ocean is pretty good for your wellbeing. In fact, according to an analysis of English census data published in the journal Health Place, those who live by the coast report better physical and mental health than those who don’t.

Is it healthier to live by the ocean?

A recent UK study showed that, even discounting factors like age and economic factors, people who live by the sea are healthier than those who live away from the coast. Sea air encourages respiratory health, while sun exposure (with a healthy coating of SPF) is great for getting your daily dose of Vitamin D.

How the beach affects your brain?

Staring at the ocean actually changes our brain waves’ frequency and puts us into a mild meditative state. Listening to the waves activates the parasympathetic nervous system, which makes us more relaxed. In addition, the negative ions in the sea breeze have a mood-boosting effect.

Why is the beach good for mental health?

Ocean Waves Generate Negative Ions They also balance levels of serotonin; a chemical produced by the body that is related to mood and stress. This is one reason why being at the beach have been linked, by scientists to positive mental energy and a general overall sense of health and well-being.

What being near the ocean does to your brain?

“Staring at the ocean actually changes our brain waves’ frequency and puts us into a mild meditative state.” A study published in the American Association for the Advancement of Science’s journal even found that blue is associated with a boost of creativity.

Why does the beach calm me?

Stress-Relieving Waves The sound of waves has also been proven to relax the mind. As waves come in, crash, and then recede again, the parasympathetic nervous system is activated, which slows down the brain and helps promote relaxation. Shuster describes this as “de-stimulating our brains”.

Is ocean air good for lungs?

According to the Lung Institute, ocean air improves lung function, thins mucus and reduces coughing in individuals with lung disease and/or breathing issues.

Is salty ocean air good for you?

Those soothing sea breezes. It’s not just the promise of relaxation that makes that sea breeze smell so good. The iodine, salt, and magnesium present in sea air can reduce the symptoms of asthma, promote respiratory health, improve allergies and skin problems, and stimulate the immune system.

What happens if you go to the beach everyday?

In a 2011 study, researchers at Washington University and UC Irvine did a study on the people before and after they went for a day at the beach. They found that beach trips reduce stress, and have other positive effects on our bodies.