What happens when you start taking vitamin K2?

Vitamin K2 activates the calcium-binding actions of two proteins — matrix GLA protein and osteocalcin, which help to build and maintain bones ( 10 ). Interestingly, there is also substantial evidence from controlled studies that K2 may provide major benefits for bone health.

What is the recommended daily allowance of vitamin K2?

Adults should ensure they are getting between 100 and 300 micrograms of vitamin K2 per day. Children under 12 need just 45 micrograms per day. People with particular medical conditions may need more, as recommended by their doctor. There are no known serious side effects from taking too much vitamin K2.

What brand of vitamin K2 is best?

Solgar Vitamin K2 (Vegetable Capsule) – Best Overall Solgar has been making products for over 70 years, and their product quality is top-notch, so if there’s one Vitamin K2 capsule brand you should trust when it comes to quality, it’s Solgar.

How long does it take for vitamin K2 to start working?

six to 10 hours
How long does vitamin K (phytonadione) take to work? Vitamin K (phytonadione) starts working in six to 10 hours and reaches maximum effect in 24 to 48 hours (one to two days).

When should I take K2 morning or night?

Take your Vitamin K2 supplement with your dinner that includes dietary fat or at bedtime, 8 to 12 hours after you take your Vitamin D3. Most people take their D3 with breakfast and K2 at dinner time and this seems sensible, as some research shows that D3 is more effective if not taken at the same time as K2.

What is the function of vitamin K2 in the body?

Vitamin K2also keeps calcium from accumulating in the walls of blood vessels. The vitamin K–dependent protein, matrix GLA protein (MGP), is a central calcification inhibitor produced by the cells of vascular smooth muscles and regulates the potentially fatal accumulation of calcium.16

Can you get vitamin K2 from dairy products?

You can get vitamin K2 from high-fat dairy products, egg yolk, liver and fermented foods, such as sauerkraut. Vitamin K is a group of nutrients that are divided into vitamins K1 and K2. Vitamin K1 is involved in blood coagulation and vitamin K2 benefits bone and heart health.

What are the health risks of taking vitamin K2?

Calcium Concerns: Vitamin K2 Studies illustrate that high calcium consumption helps strengthen the skeleton but, at the same time, may increase the risk of heart disease due to arterial calcification.3–8,22Inactive proteins regulating calcium, such as MGP, correlate with the development of arterial calcification.

What are the different types of vitamins K1 and K2?

Vitamin K was initially discovered as a nutrient involved in blood clotting. There are two forms: K1 (found in plant foods) and K2 (found in animal and fermented foods). How Do Vitamins K1 and K2 Work? Vitamin K activates proteins that play a role in blood clotting, calcium metabolism and heart health.