What happens if you have too much chromium?

There have been some reports of chromium causing occasional irregular heartbeats, sleep disturbances, headaches, mood changes, and allergic reactions. Chromium may increase the risk of kidney or liver damage. If you have kidney or liver disease, do not take chromium without talking to your doctor first.

What is chromium used for?

Chromium is used to harden steel, to manufacture stainless steel (named as it won’t rust) and to produce several alloys. Chromium plating can be used to give a polished mirror finish to steel.

When should chromium be taken?

Since chromium can interfere with sleep, it’s a good idea to take it in the morning. Do not take chromium supplements if you are pregnant or breastfeeding and do not give supplements to children as the effects and safety for these populations have not been established.

Can you take zinc and chromium together?

No interactions were found between chromium picolinate and Zinc. However, this does not necessarily mean no interactions exist. Always consult your healthcare provider.

What food has the most chromium?

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  • Meat. Of all meats, lean beef contains the highest amount of chromium with an impressive 2 micrograms per three-ounce serving.
  • Wine. Like its non-alcoholic cousin grape juice, wine contains high levels of chromium.
  • Brazil Nuts. Brazil nuts are famous for their rich nutrient content for a reason.
  • Whole Wheat.

Is taking chromium safe?

Up to 1000 mcg of chromium daily has been used safely for up to 6 months. When taken for longer periods of time, chromium is possibly safe. Chromium has been used safely in doses of 200-1000 mcg daily for up to 2 years. Some people experience side effects such as stomach upset, headaches, insomnia, and mood changes.

How much chromium can I take daily?

Chromium is an essential trace mineral. It’s recommended that males 19-50 years old consume 35 mcg daily, and those 51 years and older consume 30 mcg daily. For females, it’s recommended that those 19-50 years old consume 25 mcg daily, and those 51 years and older consume 20 mcg daily.