What fruit has the highest nutrition?

Top 10 healthiest fruits

  1. 1 Apple. A low-calorie snack, high in both soluble and insoluble fiber.
  2. 2 Avocado. The most nutritious fruit in the world.
  3. 3 Banana.
  4. 4 Citrus fruits.
  5. 5 Coconut.
  6. 6 Grapes.
  7. 7 Papaya.
  8. 8 Pineapple.

Which fruit has all the nutrition?

Here are the top 20 healthiest fruits to enjoy regularly.

  1. Apples. One of the most popular fruits, apples, are chock-full of nutrition.
  2. Blueberries. Blueberries are well known for their antioxidant and anti-inflammatory properties.
  3. Bananas.
  4. Oranges.
  5. Dragon fruit.
  6. Mango.
  7. Avocado.
  8. Lychee.

What is the least healthiest fruit?

Worst Fruit for Weight Loss

  • Bananas. Bananas are a great replacement for a pre-workout energy bar which is why you often see professional tennis players snacking on them in between games.
  • Mango. Mangos are one of the most commonly consumed fruits in the world.
  • Grapes.
  • Pomegranate.
  • Apples.
  • Blueberries.
  • Watermelon.
  • Lemon.

What are the most unhealthy fruits?

1–4. Highest in sugar

  1. Dates. Dates are known for their sweet, almost caramel-like flavor.
  2. Dried fruit. Some of the most common varieties of dried fruit are apples, raisins, apricots, figs, mangoes, pineapples, and cranberries.
  3. Lychee.
  4. Mangoes.

What fruits can burn fat?

Here are 11 of the best fruits to eat for weight loss.

  1. Grapefruit. Share on Pinterest.
  2. Apples. Apples are low in calories and high in fiber, with 116 calories and 5.4 grams of fiber per large fruit (223 grams) ( 1 ).
  3. Berries. Berries are low-calorie nutrient powerhouses.
  4. Stone Fruits.
  5. Passion Fruit.
  6. Rhubarb.
  7. Kiwifruit.
  8. Melons.

What is the queen of fruit?

Mangosteen belongs to the Clusiaceae (Guttiferae) family [3], [4] and is widely cultivated for its fruit, which is commonly termed the “Queen of Fruits” because of its unique sweet–sour taste [1], [5]. Harvest of this fruit results in a major economic impact with nearly 700,000 tons produced worldwide in 2017 [6].

What is the most disgusting fruit?

The durian is commonly known as the “king of fruits”, a label that can be attributed to its formidable look and overpowering odour.