What foods help inflamed intestines?

Suggestions for first foods after a flare include:

  • Diluted juices.
  • Applesauce.
  • Canned fruit.
  • Oatmeal.
  • Plain chicken, turkey or fish.
  • Cooked eggs or egg substitutes.
  • Mashed potatoes, rice or noodles.
  • Bread – sourdough or white.

What will soothe colitis?

Soak in a saltwater bath, which may ease soreness. Try acetaminophen for pain, but avoid NSAIDs, such as ibuprofen and naproxen. They can trigger flares and cause other problems.

What should I eat during a colitis flare up?

low fiber fruits (like bananas, honeydew melon, and cooked fruits) lean protein (such as seafood, chicken, eggs, and firm tofu) refined grains (including oatmeal, white rice, and sourdough bread) cooked vegetables without seeds or skins (such as asparagus tips, potatoes, and cucumbers)

How do you stop a colitis flare up?

Managing flare-ups

  1. Keep a food journal. Write down everything you eat and drink to identify items that may trigger your flare-ups.
  2. Limit your fiber intake.
  3. Eat smaller meals.
  4. Exercise.
  5. Reduce stress.
  6. Speak with your doctor.

Is Honey good for colitis?

Manuka honey has been shown to specifically decrease the inflammatory response associated with ulcerative colitis, an inflammatory bowel disease characterized by an overexpression of inflammatory cells, possibly by increasing antioxidant activity.

What are the worst foods for colitis?

The Worst Foods For Those With Ulcerative Colitis

  • Watch Out For Fiber. Whole grain cereals and breads are difficult to digest and lead to flare ups if you have UC.
  • Nuts And Seeds. These foods are difficult to digest and aggravate the symptoms.
  • Dairy.
  • Unhealthy Fats.
  • Caffeine.
  • Alcohol.
  • Certain Vegetables.
  • Spicy Foods.