What foods contain Avenanthramides?

Avenanthramides in Oats Avenanthramides 2p, 2f, and 2c are the most abundant among over 35 forms identified to date. Oat grain contains 4–13 mg avenanthramides 1/100 g (the major avenanthramide), while oat bran contains 1.3–12.5 mg/100 g according to the type of avenanthramide considered.

What is Avenanthramides good for?

Both natural, synthetic, and recombinant avenanthramides have been shown to exhibit strong antioxidant, anti-inflammatory, and antiproliferative activities, which may provide protection against various cellular dysfunctions and human pathologies, including aging-related diseases.

Are oats polyphenols?

The polyphenol levels in an average serving (40 g) of an oat-based breakfast cereal are comparable to those found in fruits and vegetables.

Does oatmeal lower your cholesterol?

Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL) cholesterol, the “bad” cholesterol. Soluble fiber is also found in such foods as kidney beans, Brussels sprouts, apples and pears. Soluble fiber can reduce the absorption of cholesterol into your bloodstream.

Does toasting oats destroy nutrients?

When you cook oats, you degrade the amount of available nutrition within the oats. Cooking also results in the release of certain anti-nutrients, such as phytic acid, that the human body cannot absorb directly from raw oats.

Which food has the highest polyphenols?

Black beans and white beans in particular have the highest number of polyphenols . Black beans have 59 mg per 100 g, and white beans have 51 mg.

Is peanut butter good for cholesterol?

Helps heart health Due to its high amount of unsaturated fats, peanut butter may help reduce a person’s LDL cholesterol levels. Having optimal LDL levels is linked with a lower risk of heart disease. A 2015 study found that people who had a high intake of nuts may have a lower risk of cardiovascular disease mortality.