What foods are rich in phytochemicals?

Foods high in phytochemicals include the following:

  • Broccoli.
  • Berries.
  • Soynuts.
  • Pears.
  • Turnips.
  • Celery.
  • Carrots.
  • Spinach.

What are phytochemicals examples?

A few examples of well-known phytochemicals are the flavonoids, phenolic acids, isoflavones, curcumin, isothiocyanates, and carotenoids. The many phytochemicals in common plant foods, herbs, and spices represent a broad range of chemical compounds.

Which part of plant contain high amount of phytochemicals?

In total, over 25,000 phytochemicals have been discovered, and in most cases, these phytochemicals are concentrated in colourful parts of the plants like fruits, vegetables, nuts, legumes, and whole grains.

What are the phytochemicals present in plants?

Among the phytochemicals mentioned as potentially providing health benefits are polyphenols, flavonoids, isoflavonoids, anthocyanidins, phytoestrogens, terpenoids, carotenoids, limonoids, phytosterols, glucosinolates, and fibers.

Are tomatoes rich in phytochemicals?

Although lycopene is the most abundant carotenoid in tomato products, the tomato is also an excellent source of other nutrients and phytochemicals that may also contribute to the health benefits of tomatoes (7,8).

Do Tomatoes contain phytochemicals?

Tomato is a wonder fruit fortified with health-promoting phytochemicals that are beneficial in preventing important chronic degenerative disorders.

Do fruits have phytochemicals?

Phytochemicals are compounds that are produced by plants (“phyto” means “plant”). They are found in fruits, vegetables, grains, beans, and other plants. Some of these phytochemicals are believed to protect cells from damage that could lead to cancer.

What is phytochemical content?

Phytochemicals are important compounds found in medicinal plants that are not essential for the normal functioning of the human body, but are active and exert beneficial effects on health or in amelioration of diseases.

What phytonutrients are found in most fruits and vegetables?

There are thousands of phytonutrients found in plants and related foods. Some of the most common phytonutrients are: carotenoids. ellagic acid….Types of phytonutrients

  • alpha-carotene.
  • beta-carotene.
  • beta-cryptoxanthin.
  • lutein.
  • lycopene.
  • zeaxanthin.

What is phytochemical in medicinal plants?

Phytochemicals are produced by plants as a defence mechanism against pathogens. They are used to treat various metabolic, immunological and neurological disorders in humans in various parts of the world as a part of traditional medicine.

Are leafy greens rich in phytochemicals?

Leaf vegetables are widely used in human diet, they are low in calories and fat, but high in dietary fibres, content of minerals, such as iron and calcium and very high in phytochemicals such as vitamin C, carotenoids, lutein and others.