What foods are gluten and casein-free?

Many foods do not contain gluten or casein, such as:

  • chicken, fish, meat.
  • fruits, vegetables.
  • potatoes, rice, infant rice cereal.
  • cereal and pasta labeled “gluten-free”

What foods contain casein?

All cow’s milk AND goat’s milk contains casein. Cream, half and half, yogurt and sour cream are other obvious sources of the protein. Ice cream, butter, cheese and pudding also contain it. Foods made with these products — such as cream-based soups, sherbet, pudding and custard — are also casein-rich.

Is casein found in gluten?

Gluten and Casein Basics Gluten and casein are both proteins, but gluten is found in wheat, barley and rye, while casein is in milk and dairy products. Some people are allergic to one or both; others have an inherited condition called celiac disease.

Do eggs contain casein?

Eggs are not dairy and do not contain casein. Eggs are allowed. Lactose-free milk is not casein-free. Lactose is the sugar component of milk, casein is the protein component.

What dairy products are casein-free?

Ghee, or clarified butter, is free of casein and safe to consume even if you are sensitive to casein. Always read food labels, because milk-derived ingredients, such as whey, protein powder, powdered milk, artificial butter flavor and artificial cheese flavor, can contain small amounts of casein.

Does bread have casein?

Processed sandwich bread, both white and wheat varieties, often contain casein, whey, or nonfat milk powder and sometimes all three.

Is casein in pasta?

When casein is used in pasta products, it is mainly to enhance their nutritional quality because the high lysine content of the casein complements the low lysine- and high sulfur-containing amino acids of wheat and other vegetable proteins present in such products.

What dairy products are casein free?