What essential oils break up chest congestion?

Rosemary essential oil Like eucalyptus, it contains the compound cineole. A study published in the journal Cough found that cineole may help to break up mucus and reduce inflammation.

What essential oil is good for chest congestion and cough?

Eucalyptus Essential Oil Eucalyptus oil has traditionally been used to treat upper respiratory ailments like bronchitis, pharyngitis, and sinusitis, say study authors who evaluated the antibacterial, antifungal, and antiviral potential of eight different species of eucalyptus.

What essential oil is good for lungs?

Eucalyptus oil has been used widely for centuries as a home remedy for respiratory conditions. Eucalyptus oil contains an ingredient called cineole. A 2013 study found that cineole had antimicrobial effects on some bacteria that cause respiratory illnesses.

Is frankincense good for chest congestion?

Frankincense- Helps with asthma, bronchitis and extreme coughing. It helps to break down mucus deposits within the respiratory tract and sinuses. As a result, it breaks down congestion. Furthermore, place a few drops into your diffuser and use deep belly breathing to help the oil work.

How do you get mucus out of your chest?

Your doctor may also suggest some self-care steps you can take to help reduce mucus, such as:

  1. Gargle with warm salt water.
  2. Humidify the air.
  3. Stay hydrated.
  4. Elevate your head.
  5. Avoid decongestants.
  6. Avoid irritants, fragrances, chemicals, and pollution.
  7. If you smoke, try to stop.

How do you apply frankincense oil to your lungs?

Essential oils recommended for cough include frankincense (Boswellia carteri), spike lavender (Lavandula spica), cedarwood (Cedrus atlantica), and eucalyptus (Myrtaceae globulus). Both inhalation and topical application work well. Topically a 0.5% to 2% solution in lotion or oil is rubbed on the chest.

How do I use frankincense oil for chest congestion?

Is peppermint oil good for chest congestion?

Peppermint oil is a potent oil that’s used in improving respiratory function and relieving sinus congestion. It also has properties that help to improve digestion.