What does physiotherapist do for plantar fasciitis?

Techniques that your physiotherapist may utilise to reduce pain include joint mobilisations for stiff joints, massage and dry needling. Depending on the cause of your plantar fasciitis, taping, braces or heel cups can be utilised to support and protect the plantar fascia.

What are 3 treatments for plantar fasciitis?

Plantar fasciitis treatment options include:

  • Stretching and Physical Therapy. Stretching is one of the best treatments for plantar fasciitis.
  • Icing and Medication.
  • Rest, Activity Modification and Orthotics.
  • Shock Wave Therapy.
  • Steroid Injections.
  • Gastrocnemius Recession.

What is the most effective treatment for plantar fasciitis?

Along with rest, icing is one of the best treatments to relieve plantar fasciitis pain and promoting healing. That’s because icing constricts blood vessels, which can bring down swelling and inflammation-related pain. You can apply a bag of ice or a cold pack wrapped in a towel to the bottom of your arch and heel.

Is physical therapy needed for plantar fasciitis?

If you suspect you have plantar fasciitis, steroid injections, medication, and rest are often recommended. But a secret weapon in your healing lies in physical therapy. Physical therapists can help you recover faster and at a lower cost than if you don’t seek their treatment.

Does massage help plantar fasciitis?

At-home massage and stretching can help relieve pain and help prevent the condition from becoming chronic. Plantar fasciitis pain tends to be most severe first thing in the morning. Self-massage before you get out of bed and put weight on your feet can help relieve pain.

Can a physiotherapist diagnose plantar fasciitis?

Physiotherapy is important in the diagnosis and management of plantar fasciitis. An accurate diagnosis is necessary to ensure a successful outcome. Treatment is largely dependent on what is found during your assessment, however, a combined approach is normally taken.