What does Magnesium Oil Spray do?

Magnesium works to regulate muscle contractions, neuromuscular signals, and calcium levels in the body. When you use a magnesium oil spray, it can help your muscles relax and contract, therefore easing the pain and eliminating cramps that may be causing other problems such as PMS and constipation.

Does magnesium spray help muscle recovery?

It helps your muscles recover faster after a hard workout, by fighting inflammation, raising your antioxidant levels and replenishing the energy stores in your muscles.

Can you use too much magnesium spray?

In principle, no, overdosing is not possible because your body will excrete any excess of magnesium. However, if you suffer from severe kidney function disorders, cardiac conduction disorders (e.g., AV block), or myasthenia gravis (a rare muscle disease), you should first consult a doctor before taking magnesium oil.

How often should you use magnesium oil spray?

I use 10-20 sprays per day. It will tingle on the skin the first few times it is used, and this is normal. It should fade after a few applications, but you can dilute with more water if it bothers you too much. After applying, leave on the skin or wash off after 20-30 minutes.

Where do you put magnesium oil for sleep?

Used before bed, this product will help you take the time to reset and truly relax before you drift off to sleep. Simply spritz 2-6 Sprays (or until the area is covered well) onto your stomach and feet.

What are the side effects of magnesium oil?

Ingesting too much magnesium can cause diarrhea, cramps, and nausea. In cases of extreme intake, irregular heartbeat and cardiac arrest may occur.

How long does it take for magnesium spray to work?

Magnesium tends to work really quickly at making you feel better, so you should certainly know within a week or two, if not sooner, if it’s actually going to help you.

What are the symptoms of low magnesium?

What are the symptoms of magnesium deficiency symptoms?

  • loss of appetite.
  • nausea and vomiting.
  • fatigue and weakness.
  • shaking.
  • pins and needles.
  • muscle spasms.
  • hyperexcitability.
  • sleepiness.

Where do you spray magnesium to sleep?

Sleep Land. Between your gut lining sits a clever little nervous system (your second brain) by applying Magnesium Oil Spray onto this area it helps slow down our thinking, calm the nervous system and allows us to drift off to sleep.