What do Zercher good mornings target?

Body parts Biceps, Delts, Glutes, Hamstrings, Upper Back The Zercher good morning builds strength in the upper and lower back as well as the hips. This exercise compliments both the deadlift and the standard squat.

What muscles do good mornings work?

The good morning exercise works muscle groups along the backside of your body, including your hamstrings, gluteus maximus, erector spinae, and lower back muscles. With proper form, good morning exercises can increase your leg and back strength. Good morning exercises can enhance your hip-hinging form.

Are good mornings effective?

Simply put, good mornings are the ultimate move for injury prevention. While good morning primarily strengthens your glutes and hamstrings, they also strengthen all the other muscles in the posterior chain (the muscles along the backside of the body), such as the upper back, lats, and calves.

What is the point of Zercher squats?

Zercher squats can improve your lower body strength. The Zercher squat activates muscles throughout your posterior chain, including your hamstrings, glutes, and lower back muscles, while prioritizing the quadriceps on the front of your leg.

Should I go heavy on good mornings?

Simmons recommends frequent, heavy use of the good morning on max effort days — where the lifter works up to a 1-5 rep max — to help improve the squat and deadlift. Simmons works largely with equipped powerlifters, but plenty of high-level raw lifters train heavy good mornings successfully, too.

What exercise can replace good mornings?

Here are six alternatives to the good morning that we like.

  • Back Extension Variations.
  • Reverse Hyperextensions.
  • Hip Thrusts.
  • Glute-Ham Raises.
  • Resistance Band Good Morning.
  • Reverse Chinese Plank.
  • Spinal Erector Strength and Hypertrophy.
  • Preventing Injuries.

Are Zercher squats worth doing?

The Zercher squat is a squat style that can build serious upper back strength, thoracic spine integrity, and increase quadriceps and glute development.

Why is it called Zercher?

The Zercher squat is named after its creator Ed Zercher, a strongman and power lifter from the 1930s. Apparently Zercher’s home gym resembled a junkyard more than a workout area, and was filled with toys such as anvils, wrecking balls and other assorted pieces of machinery.

What can I do instead of good mornings?

What’s the difference between RDL and good morning?

The difference between the good morning and romanian deadlift is in the placement of the barbell. In the good morning, the barbell is placed in the same position as a squat. In the Romanian deadlift, the barbell is held with the same grip as a deadlift, in a standing position with the arms extended.