What do you eat on a raw vegan diet?

Foods to Eat

  • Fresh, dried, juiced or dehydrated fruits.
  • Raw, juiced or dehydrated vegetables.
  • Raw nuts and seeds.
  • Uncooked grains and legumes (sprouted or soaked)
  • Raw nut milks.
  • Raw nut butters.
  • Cold-pressed oils.
  • Fermented foods like miso, kimchi and sauerkraut.

Can you survive on a raw vegan diet?

The raw vegan diet is a nutritious diet that includes many healthful plant-based foods. Eating these foods may decrease a person’s risk of certain diseases, such as diabetes and heart disease. However, if a person does not carefully plan their diet, they may not get all of the calories or nutrients they need.

How do you start a fully raw vegan diet?

To follow the raw food diet, make sure at least 75 percent of the food you eat is raw. Most raw food diets are made primarily of fruits, vegetables, nuts and seeds. Grains and legumes are often permitted as well, but usually need to be soaked or sprouted before you eat them.

What grains can you eat on a raw vegan diet?

4. Grains: to eat grains on a raw vegan diet, you must soak and sprout grains. When you soak and sprout grains it increases the nutritional value of the grain. Here are some grains for you to try amaranth, millet, barley, buckwheat, kamut, oats, wheat berries and wild rice.

Can raw vegans drink coffee?

Yes. Black Coffee will, inevitably, be your best option if you’re vegan. Less so, admittedly, if you’re a raw vegan, however, seeing as it’s most commonly served hot. What’s more, whether you’re choosing Black Coffee, Cold Brew Coffee, Iced Coffee or any other variety, the beans must still be roasted.

Is peanut butter raw?

Commercial peanut butter, even natural and organic varieties, are made with roasted peanuts — meaning peanut butter isn’t a raw food. Depending on the strictness of your raw diet, though, you may still include peanut butter occasionally.

Do raw vegans drink alcohol?

A plant-based alcohol is one that is free of animal products, such as spirits, beer, wine, and cider. Animal-derived products, such as alcohol, are avoided by vegans, just as we avoid eating animal products.

Is almond butter considered raw?

You can purchase raw nut butters in many health food stores and co-ops; just make sure the butter is clearly labeled as “raw.” Or grind your own at home by combining raw nuts and a small amount of raw oil, such as almond oil or sunflower seed oil, in your food processor.