What cereals are fortified in iron?
What cereals are fortified in iron?
Choosing Cereals High In Iron & Iron Fortified Cereals
- Cereals High In Iron & Iron Fortified Cereals – Active Iron.
- Rice Krispies 30.4mg/100g (US) 8.0mg/100g (UK & Ireland)
- Cornflakes 28.9mg/100g (US) 8.0mg/100g (UK & Ireland)
- Quaker Quick Oats 19.8mg/100g.
- Wheat Biscuits 12mg/100g.
- Bran Flakes 8.8mg/100g.
- Muesli 8.8mg/100g.
Are fortified cereals high in iron?
Fortified Breakfast Cereals Can Be Packed With Iron (And be sure to opt for the box with the least amount of added sugar.) Per the USDA, raisin bran has 9.39 mg of iron per cup, and that makes it an excellent source. It is also an excellent source of fiber, a common characteristic of fortified cereals.
What foods are fortified in iron?
Iron fortification of staple foods: wheat, maize and rice. Cereal flours (wheat and maize) are currently the most common vehicles for iron fortification to reach the general population (1). Fortification of rice requires additional research before it can be considered ready for program implementation.
Are Weet-Bix iron fortified?
You’ll find them in households all over the country each and every day. They’ve been loved by generations of Aussies and Weet-Bix™ is still Australia’s No. 1 breakfast cereal….Health Star Rating.
| Per serve | Per 100g | |
|---|---|---|
| Niacin (Vitamin B3) (mg) | 2.5 (25% RDI)* | 8.1 |
| Folate (µg) | 69 (35% RDI)* ** | 224 |
| Iron (mg) | 3.0 (25% RDI)* | 9.7 |
What is the most iron-rich cereal?
191 Breakfast Cereals Highest in Iron, Fe
- Quaker Quick Oats With Iron Dry. (Cereals Quaker Quick Oats With Iron Dry)
- Ralston Enriched Bran Flakes.
- Quaker Toasted Multigrain Crisps.
- Quaker Oatmeal Squares Cinnamon.
- Post Honey Nut Shredded Wheat.
- Post Great Grains Banana Nut Crunch.
- Quaker Oatmeal Squares.
- Grape Nuts Cereal.
What breakfast is high in iron?
Breakfast. Classic breakfast foods—enriched cereals, enriched breads, oatmeal, and eggs, for example—contain iron. 2 Pair them with other high-iron vegetarian ingredients like leafy greens, beans, and veggies to create decadent bowls, pizzas, and breakfast tacos.
Which cereal has the most iron?
Are Oats high in iron?
Though O’Riordan makes her own oatmeal from scratch generally, this prepackaged Quaker Oats Oatmeal is a great source of iron. “One packet (28 g) of Quaker Oats Oatmeal has 7.2 mg of iron,” O’Riordan says. “For optimal absorption, eat with vitamin C-rich strawberries.”
Is Milo high in iron?
A glass of MILO® with milk provides 20% of daily protein intake, 50% of calcium intake, 34% of iron intake and 32% of vitamin intake….POWDERS MILO. ®
| Serving Size: 20g | Iron |
|---|---|
| per 100g | 18 mg |
| per 20g with 200mL Skim Milk | 3.6 mg |
| per 20g with 200mL Skim Milk (%DI †) | 34% |
How can I get 8 mg iron a day?
Good food sources of nonheme iron include fortified cereals, beans, lentils, tofu, spinach, dried fruits (apricots, prunes, raisins), prune juice, enriched breads, broccoli and nuts.
What should I eat for breakfast if I am anemic?
Breakfast
- Option 1: Oatmeal with dried fruit and nuts.
- Option 2: Bran cereal with banana, low-fat milk and flaxseeds.
- Option 3: Whole grain toast with nut butter and 100% fruit spread.
- Option 4: Quinoa breakfast bowl with chopped dates and sunflower seeds, and a drizzle of peanut butter.
