What cereal is low in sodium and sugar?

ITEM SERVING SOD.
FROSTED MINI-WHEATS (K) 1 cup 1.5mg
HEALTHY CHOICE – TOASTED BROWN SUGAR SQS. (K) 1 cup 1.5mg
RAISIN SQUARES (K) 1 cup 4.4mg
SUN COUNTRY – GRANOLA W/RAISIN & DATE (Q) 1 cup 15.5mg

What cereal has the lowest sodium content?

The following cereal options are low in sodium:

  • Mesa Sunrise Flakes.
  • Millet Rice Flakes.
  • Multigrain Flakes.
  • Optimum Power Blueberry Cinnamon Flax Cereal.
  • Rice Puffs.
  • SmartBran Cereal.
  • Whole-O’s Cereal.
  • Qi’a Superfood (Original, Cranberry Vanilla)

What cereal does not have salt?

The name that has earned his unyielding loyalty for all these years is Nature O’s, made by Arrowhead Mills. Nature O’s looks a lot like Cheerios but without the added sweetener or salt.

Which cereal has the least amount of added sugar?

You may be surprised how they stack up:

  • Nature’s Path Sunrise: 6.82 g.
  • Corn Pops: 6.75 g.
  • Honey Bunches of Oats: 6 g.
  • Alpha Bits: 4.5 g.
  • Wheaties: 4 g.
  • Special K: 3 g. Rebecca Harrington/Tech Insider.
  • Kellogg’s Corn Flakes: 2.25 g. Rebecca Harrington/Tech Insider.
  • Rice Chex: 1.5 g. Rebecca Harrington/Tech Insider.

Can you eat cereal on low-sodium diet?

Choose dry cereals like shredded wheat or puffed wheat that are naturally low in sodium, or pick a low-sodium brand that contains less than 140 milligrams of sodium per serving.

Are Cheerios low-sodium?

But it turns out that Cheerios are remarkably high in salt. Just one cup of regular Cheerios contains 230 milligrams of salt, which is almost a quarter of the recommended intake of salt for a 1-3 year old (1,000 mg).

Are Cheerios low in sodium?

Do Cheerios have added sugar?

Cheerios are a low protein, processed grain product, and some flavors are high in added sugar. You can balance your nutrient intake by adding a source of protein and moderating your consumption of the higher sugar varieties.

Is Cheerios low sodium?

What can I eat for breakfast on a low sodium diet?

Low-salt breakfast recipes

  • Malt loaf with banana & honey. A star rating of 1 out of 5.
  • Baked eggs with spinach & tomato.
  • Creamy porridge with spiced apple & cranberry.
  • Veggie breakfast bakes.
  • Vegan tomato & mushroom pancakes.
  • Apple & linseed porridge.
  • Asparagus soldiers with a soft-boiled egg.
  • Fruit & nut granola.

Is Raisin Bran low in sodium?

Raisin bran is often considered a convenient, tasty, and healthy breakfast cereal….Nutrition and ingredients.

Sodium
Kellogg’s Raisin Bran 9% of the DV
General Mills Total Raisin Bran 8% of the DV
Post Raisin Bran 10% of the DV