What can you eat on the whole 30?

What You Can Eat on Whole30

  • All vegetables, including potatoes.
  • Fruit, including strawberries, watermelon, apples, oranges, and bananas.
  • Seafood, such as fish, oysters, shrimp, and mussels.
  • Unprocessed meats, including beef, chicken, and pork.
  • Nuts and seeds.
  • Eggs.
  • Olive oil and coconut oil.
  • Black coffee.

Does the whole 30 diet work?

Also, the end goal of the diet is not concrete, so success may be hard to quantify. While the Whole30 diet is not primarily a weight loss program, the Whole30 website claims that over 95% of participants lose weight and improve their overall body composition.

Can you eat eggs on Whole30?

Anyone on the Whole30 will spend 30 days eating tons of fresh veggies, meat, seafood, fruit, eggs, nuts, seeds, and certain oils.

What is the 30 day eating challenge?

You simply create an overnight fast window of 12 hours. So if you finish dinner at 7:30pm don’t eat again until the next day at 7:30am. Research has shown that a window of up to 16 hours can be very beneficial for those with serious health conditions like type 2 diabetes for example.

Is cheese allowed on Whole30?

On the Whole30 diet, you can’t have: dairy (say good-bye to cheese), legumes (so no beans, pea, chickpeas, lentils peanuts or peanut butter, soy sauce, tofu, and anything else soy-related), grains (wheat, corn, rice, oats, barley, and even gluten-free grains like quinoa, buckwheat, and amaranth), added sugars (from …

Can I have tuna on Whole30?

That’s why Safe Catch tuna is the very first Whole30 Approved canned tuna. Keep a stash of Safe Catch in your Whole30 pantry for a convenient on-the-go protein; quick, nourishing lunches; and creating delicious dinners.

How do I prepare for a 30 day fast?

A beginner’s guide to 30 days of Intermittent Fasting

  1. Fast for 14 hours (women) to 16 hours (men) and eat for the remaining eight to 10 hours.
  2. Eat regularly five days a week and for two days a week, only consume about 1/4 of your normal calorie consumption (known as the 5:2 plan)

What to eat after fasting for 30 days?

Below are a few examples of what to eat to break your fast.

  • Smoothies. Blended drinks can be a gentler way to introduce nutrients to your body since they contain less fiber than whole, raw fruits and vegetables.
  • Dried fruits.
  • Soups.
  • Vegetables.
  • Fermented foods.
  • Healthy fats.