What can I eat on Phase 2 of South Beach Diet?

Here are some foods that are allowed in moderation during Phase 2 of the diet:

  • High fiber grains: quinoa, couscous, brown rice, and oats.
  • Low glycemic fruits: apples, oranges, pears, strawberries, and grapefruit.
  • Starchy vegetables: potatoes, sweet potatoes, turnips, peas, and corn.
  • Legumes: lentils, beans, and chickpeas.

What can I eat for lunch on South Beach Diet?

Compliant Foods (Phase 1) Enjoy boiled ham, lean cuts of beef, such as flank steak or eye of round, skinless turkey and chicken breast, Canadian and turkey bacon, pork tenderloin, lower-fat and lower-sodium lunch meats including lean deli roast beef or smoked turkey.

Can I start the South Beach Diet in Phase 2?

Beginning Phase 2 A typical South Beach dieter doesn’t begin phase 2 of the program until she’s successfully completed two weeks on phase 1. However, if your goal is to lose 10 pounds or less, you can skip phase 1 and begin the South Beach diet at phase 2.

How many carbs can you have on South Beach Phase 2?

A strict low-carb diet might restrict your carb intake to as little as 20 to 100 grams a day. The keto version of the South Beach diet limits carbs to 40 grams a day during phase 1, and 50 grams during phase 2.

Is watermelon allowed on South Beach Diet?

The following types of foods should be limited: Fatty meat and poultry. Some fruits – including dates, figs, pineapple, raisins and watermelon. All fresh and frozen fruits are allowed in phase 2 and 3 except dates, figs, pineapple, raisins and watermelon.

What is wrong with the South Beach Diet?

This is a major drawback and make some nutrition experts say people following the diet run the risk of developing ketosis. This is marked by dehydration, glucose body depletion, fatigue, dizziness, weakness and gastrointestinal problems.

How long is Phase 2 of South Beach Diet?

In Phase 2 you’ll continue to enjoy South Beach Diet® prepared meals 5 days a week, including breakfast, lunch, dinner, and 3 snacks. These 5 days should include: 1 lean protein serving (3 for men) 2 healthy fat servings.

Can you eat granola on South Beach Diet?

One serving of this Grain Free Granola contains 171 calories and 10 grams of net carbs. It counts as two Healthy Fats on the South Beach Diet program. Healthy Fats are essential to your low carb meal plan, fueling your day and keeping you satisfied.

Can you have salsa on South Beach Diet?

Salsa and Pico de Gallo are full of non-starchy veggies, so eat up! Besides the usual ways to enjoy it—with whole grain chips or garnished on tacos—salsa can be mixed into soup, piled on meats or grilled veggies, served with eggs and even used as a salad dressing.

Are apples allowed on South Beach Diet?

One cup of sliced apples (110 grams) contains 15.2 grams of carbohydrates, 2.64 grams of fiber and 11.4 grams of sugar. One small apple is one serving of Fruit in the maintenance phase. You can also enjoy a half-cup of unsweetened applesauce instead.