What can I do with green leafy vegetables?

Here are some creative ways to eat more leafy greens without resorting to salads.

  1. Kale Chips. Is there anything better than crunchy, snackable raw kale chips?
  2. Raw Wraps. Raw wraps are a green revelation — no wonder the chicken lettuce wraps are a favorite at P.F.
  3. Soups.
  4. Smoothies.
  5. Juice.
  6. Sauces.
  7. Pesto.
  8. Hummus and Guac.

How do you make green leafy vegetables taste better?

  1. Steam and drizzle with olive oil, balsamic vinegar, lemon zest and pepper.
  2. Sauté with garlic, onion, chilli and mushrooms.
  3. Add chopped greens to a stir fry.
  4. Add to smoothies.
  5. Add some to your sandwich or wrap.

What leafy greens can be cooked?

Cooking greens, as the name suggests, are most commonly served cooked (though you can use most of them raw). Beet greens, chard (including red Swiss and rainbow chard), collard greens, dandelion greens, kale, mustard greens, turnip greens, and spinach are all considered to be cooking greens.

What are the best seasonings for leafy green vegetables?

Leafy greens are some of the healthiest vegetables we can eat….Here are some amazing ways to flavor raw, leafy greens.

  • Spicy Agave-Mustard.
  • Peanut-Ginger Dressing.
  • Sun-Dried Tomato Vinaigrette.
  • Warm “Honey” Mustard.
  • Cilantro Citrus Dressing.

What is the Best way to eat leafy greens?

Ways to Use Leafy Greens

  1. Toss them in. Whether you’re making an omelet, blending a smoothie, or cooking soup, adding whatever greens you have on hand is an easy way to work them in.
  2. Cook them on their own. Beet greens or arugula make a delicious side dish in their own right, Hunnes says.
  3. Make smart substitutions.

How do you cook fresh green vegetables?

The best way to achieve this (and keep your veggies green) is by blanching, roasting or sautéing them. (Long cook times result in limp, soggy vegetables, void of both nutrition and colour.) To blanch, roast or sauté? To blanch, bring a generous amount of water to a boil in a large pot.

How do you cut bitterness in greens?

Use salt. Salt is a friend to bitter greens, whether you plan to eat them raw or cooked. Mellow the bitter flavor with a sprinkle of salt on endive or radicchio, or include anchovies or cured meat (like bacon, pancetta, or proscuitto) along with mustard, beet, or collard greens.

What is the best green leafy vegetable?

Here are 13 of the healthiest leafy green vegetables to include in your diet.

  1. Kale. Share on Pinterest.
  2. Microgreens. Microgreens are immature greens produced from the seeds of vegetables and herbs.
  3. Collard Greens.
  4. Spinach.
  5. Cabbage.
  6. Beet Greens.
  7. Watercress.
  8. Romaine Lettuce.

Is cooking leafy greens good for you?

Not only do collard greens supply good doses of protein, fiber, calcium and iron, but the leafy green vegetables also provide more impressive amounts of other key vitamins and minerals. Cooked collard greens don’t need to be limp and dull; prepared correctly, collard greens can be tasty in addition to being nutritious.

What’s the best way to eat leafy greens?

What herbs go with leafy greens?

Leafy Greens Pair greens with basil, bay leaf, coriander, garlic, ginger, red pepper flakes, marjoram, oregano, nutmeg, and rosemary.