What can I do with a bag of mixed greens?

20 Ways to Use a Bag of Greens

  1. Add them to smoothies.
  2. Make sautéed garlicky greens for a side at dinner.
  3. Mix the with cheese to make quesadillas.
  4. Use them in soup. (
  5. Make a puree with a little water and add to fresh pasta dough for green pasta.
  6. Chop them up and add them to an omelet.

How do you cook kale and spinach chard?

Add kale or chard and heat until just barely tender—about 6 to 8 minutes for kale, and a little less for the chard. Add the spinach, stir ingredients together gently, and cook just until wilted but still bright green—about 1 to 2 minutes. Season with salt and pepper, to taste. Serve immediately.

Can I eat kale and spinach together?

This kale and spinach side dish recipe is a quick and delicious way to get in your dark leafy greens. It’s a perfect balance of garlicky, tangy and salty!

What are all mixed greens?

Mixed Greens (or salad mix): refers to a fresh produce specialty item that may or may not be subject to post-harvest processing steps by the producer which may include a blend of baby lettuces, mustards, chards, spinach, arugula, chicory and other young leafy green vegetables that vary based on availability of supply.

How do you extend the life of bagged lettuce?

Go for a spin. It appears the key to increasing your lettuce’s life expectancy is to eliminate extra moisture first and then keep them dry. So when you get them home, remove them from the packaging and give greens a whirl in the salad spinner (before wrapping them in a paper towel in the fridge, of course).

How do you keep bagged lettuce fresh after opening?

The absolute best way to keep packaged salad fresh is to transfer it to a different storage container. The internet is full of different methods, from rolling the leaves in paper towels to keeping them in a plastic bag that has been puffed up with air. Our favorite vessel is an airtight plastic container.

How do you use mixed greens?

The Easiest Way to Use Up Salad Greens Is to Cook Them

  1. Add them to eggs. Add a handful to eggs while you scramble them or get a bit fancy these eggs.
  2. Add them to soups and stews. Toss in a few handfuls to any variety of simmering soup, or try this dal.
  3. Add them to pasta.
  4. Add them to stir fries.

Can you cook mixed baby greens?

Salad greens can’t take the heat of a braise, but they are tasty when gently wilted. Add them to still-warm simmered beans, lentils, grains, or roasted veggies, and the heat of the pot or pan will gently wilt them. To ensure that they don’t become soggy or sad, stir them in just before serving.

Is it OK to drink green smoothies everyday?

The key here is balance. A green smoothie is definitely nutritious, but a diet consisting of only green smoothies (or any single food) isn’t healthful. It has to be balanced out with whole grains, heart-healthy fats, lean protein, and fruits and vegetables.

Which leafy green is the healthiest?

1. Spinach. This leafy green tops the chart as one of the most nutrient-dense vegetables. That’s because 1 cup (30 grams) of raw spinach provides 16% of the Daily Value (DV) for vitamin A plus 120% of the DV for vitamin K — all for just 7 calories ( 1 ).

What is in a bag of mixed greens?

The blend may vary, but typically, a bag of packaged mixed greens contains the leaves of baby romaine and oak leaf lettuces, Swiss chard, mizuna, arugula, frisée, and radicchio.

Are bagged salads good for you?

Bagged salads are a great way to get greens on your plate. So easy to pick up in the supermarket then pop the pre-washed leaves on any meal to make it look healthy. Unfortunately, they aren’t as healthy as they appear as many contain very little nutrition due to the processing.