What can I do instead of bicep curls?

Alternative Exercise

  • Lie back on an exercise bench at approximately 30 degrees incline.
  • Hold a dumbbell in each hand and let your arms hang directly downwards.
  • Keeping your upper arm perpendicular to the floor, contract your biceps to bring the dumbbells up to your lower chest.

Can you get big biceps without doing curls?

Whatever the case, you can build your biceps without ever doing a curl, and you might even get better results that way. “It’s easy to overtrain the biceps, which can prevent some men from actually achieving the arm size they want,” says Hodges.

What is an opposite exercise of the bicep curl?

The reverse biceps curl is a variation of the standard biceps curl except, instead of gripping the weight with the palms up, your palms are facing down. Adding this exercise to your current routine can help build stronger, more toned arms.

What is the alternative for dumbbell curls?

“Chin-ups work your biceps, lats, delts, and core muscles, and they are superior to bicep curls because they help you build strength and definition in your upper arms, shoulders, and back, not just your biceps. Plus they are also great for building grip strength,” says Daly.

Are curls necessary?

The short answer is no! Of course biceps curls are not useless. It’s become common place for trainers and some coaches to say that this classic and iconic exercise is a waste of time.

How can I build my biceps without lifting?

Bodyweight Dips Grab it with both hands at shoulder-width. Extend your legs out in front of you. Slowly lower your body by flexing at the elbows until your arm at forearm create a 90-degree angle. Using your triceps lift yourself back to the starting position.

What workout is best for biceps?

10 Best Biceps Exercises

  • Barbell or EZ-Bar Curl.
  • Cable Curl.
  • Dumbbell Curl.
  • Chin-Up.
  • Reverse-Grip Barbell Row.
  • Hammer Curl.
  • Incline Curl.
  • Concentration Curl.

What do Zottman curls work?

The Zottman curl is a great way to build bigger forearms and biceps, making it both effective and efficient. Because the Zottman curl is still a bicep curl at heart, it can be a direct biceps builder. However, it also gives you the opportunity to increase forearm size and grip strength as you lower the load.