What are the subgroups of vegetables?
What are the subgroups of vegetables?
The vegetable subgroups include dark green, red/orange, beans and peas (legumes), starchy, and other. They are based on the recommendations of the Dietary Guidelines for Americans and the vegetables group in Choose MyPlate.
Why did the USDA Divide vegetables into subgroups?
Each food group includes a variety of foods that are similar in nutritional makeup, and each group plays an important role in an overall healthy eating pattern. Some of the food groups are broken down further into subgroups to emphasize foods that are particularly good sources of certain vitamins and minerals.
What are the 8 classes of vegetables?
Types of vegetables
- Leafy green – lettuce, spinach and silverbeet.
- Cruciferous – cabbage, cauliflower, Brussels sprouts and broccoli.
- Marrow – pumpkin, cucumber and zucchini.
- Root – potato, sweet potato and yam.
- Edible plant stem – celery and asparagus.
- Allium – onion, garlic and shallot.
What are the 9 categories of vegetables?
Baby vegetables.
- Category # 1. Brassica:
- Category # 2. Fruit vegetables:
- Category # 3. Gourds and squashes:
- Category # 4. Greens:
- Category # 5. Fungus:
- Category # 6. Roots and tubers:
- Category # 7. Pods and seeds:
- Category # 8. Stems:
How many subgroups of vegetables are there?
5 subgroups
Based on their nutrient content, vegetables are organized into 5 subgroups: dark green; red and orange; beans, peas, and lentils; starchy; and other vegetables.
What is the subgroup of eggplant?
Download a . pdf of the following table
| Crop Groups and Subgroups – Number and Name | Representative Commodities |
|---|---|
| 8-10B. Pepper/Eggplant subgroup | Bell pepper and one cultivar of small non-bell pepper |
| 8-10C. Non-bell pepper/Eggplant subgroup | One cultivar of small non-bell pepper or one cultivar of small eggplant |
What subgroup is raw spinach in?
Some examples of vegetables in the dark-green vegetable subgroup include broccoli, spinach, leafy salad greens, collard greens, turnip greens and mustard greens. The red and orange vegetable subgroup include tomatoes, carrot, tomato juice, sweet potatoes, red peppers, and pumpkin.
What are the 10 classifications of vegetables?
Classification of Veggies
- Bulbs. Onion, Garlic, Leek.
- Root and Tubers. Carrot, Radish, Turnip, Beets, Potato, Sweet potato.
- Stem. Asparagus, Kohlrabi, Rhubarb.
- Leaf. Cabbage, Kale, Lettuce, Spinach.
- Fruits. Egg plant, Capsicum, Tomato, Pumpkin, Cucumber, Fuzzy melon, Muskmelon.
- Flower. Cauliflower, Broccoli, Broccoflower.
- Seeds.
How many classes of vegetables are there?
Most commonly, vegetables are grouped into eight main types based on their edible parts.
How many categories of vegetables are there?
Vegetables are organized into 5 subgroups based on their nutrient content: dark-green vegetables, beans and peas, starchy vegetables, red and orange vegetables, and other vegetables. See All about the Vegetable Group for examples of specific vegetables within each of the subgroups.
What are the five subgroups of vegetables and what nutrients do they provide quizlet?
The five subgroups are dark green vegetables, orange vegetables, dry beans and peas, starchy vegetables, and other vegetables. Vegetables provide essential nutrients that reduce the risk of coronary heart disease and diabetes. You should eat 2 to 3 cups of raw or cooked vegetables every day.
Why is it important to eat vegetables from all 5 subgroups?
Adding all five subgroups of vegetables not only keeps you meals from getting boring, it reduces your risk of chronic disease by giving your body a wide variety of nutrients.
