What are the food groups used in multimix principle?

The multi-mix principle uses four of the six Caribbean food groups — staples, legumes, animal foods, and vegetables — to build practical, nutritionally balanced meals. You can use this concept as a meal planning tool.

What are the 8 principles of meal planning?

What are the Principles of Meal Planning?

  • Principle of nutrition.
  • Meal pattern must suit the family.
  • To bring variety in meals.
  • (i) Selection of foods from differ Food Groups.
  • (ii) Variety in colour combination.
  • (iii) Variety in texture.
  • (iv) Variety in taste and flavour.
  • (v) Variety in methods of cooking.

What are the 6 Caribbean food groups?

It is divided into the six Caribbean food groups: staples, vegetables, fruits, legumes, foods from animals and fats and oils; and surrounded by images of people doing physical activity.

Is rice a staple food?

Rice is a food staple for more than 3.5 billion people around the world, particularly in Asia, Latin America, and parts of Africa. Rice has been cultivated in Asia for thousands of years.

What do you mean by stable food?

A staple food, food staple, or simply a staple, is a food that is eaten routinely and in such quantities that it constitutes a dominant portion of a standard diet for a given people, supplying a large fraction of energy needs and generally forming a significant proportion of the intake of other nutrients as well.

What are the 6 principles of healthy eating?

A good diet promotes positive change and helps you incorporate sensible eating into your daily lifestyle. When designing a practical eating regimen, diet planners often recommend the ABCDMV method — the six basic principles of adequacy, balance, calorie control, density, moderation and variety.

What are the six Caribbean food groups and their nutrients?

The Caribbean Food Groups include Staples, Legumes, Foods from Animals, Vegetables, Fruits and Fats and Oils. Vegetables are a good source of nutrients such as vitamin C, beta carotene (vitamin A), calcium and iron. These nutrients help to improve vision, bones, teeth and general health.

What are glow foods?

GLOW Foods contain the Vegetables and the Fruits Group foods that supply the body with vitamins and minerals to keep the body healthy and functioning properly. Children learn that GLOW foods…”make my hair shine and eyes sparkle.”