What are the food groups and their functions?
What are the food groups and their functions?
Food group fun
- 1 Carbohydrates. Carbohydrates give you energy, calcium and B vitamins.
- 2 Protein. Think of proteins as building blocks for the body – they help it grow and repair itself.
- 3 Dairy products.
- 4 Fruit and vegetables.
- 5 Fats and sugars.
What are the 6 food groups and their functions?
The 6 Major Food Groups
- Whole grains and starchy vegetables.
- Fruits and non-starchy vegetables.
- Dairy and non-dairy alternatives.
- Fish, poultry, meat, eggs and alternatives.
- Heart-healthy oils.
- Elective or Discretionary Calories.
What are the functions of the 7 food groups?
The seven components of a balanced diet
| Function | Examples | |
|---|---|---|
| Proteins | Repair, growth and efficient working of all the body tissues. | Meat, fish, dairy, lentils, nuts, seeds. |
| Fats | Provide energy very slowly, protect vital organs and help prevent heat loss. | Meat, cheese, cream, fish, nuts. |
What are the 3 basic food groups and their function?
The basic food groups are: breads, cereals, rice, pasta, noodles and other grains….The three basic food groups are Go,Glow and Grow.
- GO FOOD GROUP gives our body heat and energy.
- GROW FOOD GROUP repairs and build our body cells and tissues.
- GLOW FOOD GROUP regulate and protect our body.
What is the function of the food pyramid?
Using the Food Pyramid The Food Pyramid shows how much of what you eat overall should come from each shelf to achieve a healthy, balanced diet. The shape of the Food Pyramid shows the types of foods and drinks people need to eat most for healthy eating.
Why are the 5 food groups important?
Eating a variety of foods from the 5 major food groups provides a range of different nutrients to the body, promotes good health and can help reduce the risk of disease – as well as keeping your diet interesting with different flavours and textures.
What is the function of the Food Pyramid?
What are functions of carbohydrates?
Carbohydrates, also known as carbs, are vital at every stage of life. They’re the body’s primary source of energy and the brain’s preferred energy source. Carbs are broken down by the body into glucose – a type of sugar. Glucose is used as fuel by your body’s cells, tissues, and organs.
What is the function of a carbohydrate?
Introduction. Alongside fat and protein, carbohydrates are one of the three macronutrients in our diet with their main function being to provide energy to the body. They occur in many different forms, like sugars and dietary fibre, and in many different foods, such as whole grains, fruit and vegetables.
Why each food group is important?
Each food group includes a variety of foods that are similar in nutritional makeup, and each group plays an important role in an overall healthy eating pattern. Some of the food groups are broken down further into subgroups to emphasize foods that are particularly good sources of certain vitamins and minerals.
