What are the benefits of Gynostemma?

Gynostemma protects and enhances the function of the centrals nervous system and the peripheral nervous system through its antioxidant properties and its ability to regulate nitric oxide production. Nitric oxide protects nerve cells from damage and cell death from free radical damage.

How much Jiaogulan should I take?

Jiaogulan tea (aqueous extract) 6 g/day, in divided doses twice a day 30 minutes before meals, has been studied in 2 clinical trials in patients with type 2 diabetes; 225 mg twice daily was used for 12 weeks in an antiobesity trial.

How long can you take Jiaogulan?

When taken by mouth: Jiaogulan is possibly safe when the tea is used for up to 3 months, and when the extract is used for up to 4 months. The most common side effects are diarrhea and nausea. There isn’t enough reliable information to know if jiaogulan is safe when used long-term.

What is the immortality herb?

Also known as immortality herb (Gynostemma pentaphyllum), Jiaogulan is a dramatic climbing vine that belongs to the cucumber and gourd family. When used regularly, tea from the immortality herb plant is believed to promote a long, healthy, disease-free life.

Is Gynostemma good for weight loss?

Gynostemma contains an extract known as actiponin. In a study researchers gave 80 obese patients 450mg actiponin or a placebo daily for 12 weeks. The jiaogulan group had increased weight loss and a greater reduction in abdominal fat and general body fat mass.

Does jiaogulan give you energy?

The Chinese drank Jiaogulan tea not only in the morning to boost their energy levels, but also in the evening, after a long day at work. This helped them relax and settle down their excited senses to a good night’s sleep.

Does Jiaogulan lower blood pressure?

Jiaogulan is used for high cholesterol, high blood pressure, and improving heart function. It is also used for strengthening the immune system, increasing stamina and endurance, increasing resistance to environmental stress (as an “adaptogen”), improving memory, and preventing hair loss.

When should I drink Jiaogulan tea?

The Chinese in certain regions had been drinking jiaogulan tea each day before going to work to increase their levels of endurance and strength while they also drank it in the evening to relieve their fatigue and to help them get a good night’s sleep.

Does jiaogulan lower blood pressure?

Does jiaogulan work for weight loss?

At the end of the study, the jiaogulan group showed a significant reduction in total body weight, body mass index (BMI), and total fat mass when compared to the placebo group. The scientists say their work supports earlier studies that found weight loss benefits for people taking the herb.

How do you drink Jiaogulan tea?

Jiaogulan Tea Preparation and Dosage

  1. Get Quality Water. Start with the best quality water you can find.
  2. Heat. Heat the water to a temperature of around 90 Degrees Celsius.
  3. Add Jiaogulan. Add about 1 to 2 teaspoons (1-2g) of dry Jiaogulan leaf for each 8oz/250ml cup of water.
  4. Steep.
  5. Enjoy!

How often should you drink Gynostemma tea?

According to the Indigo Herbs website, if you’re using dried gynostemma powder, add 1/2 to 3/4 teaspoon of powder per cup of hot water, let it infuse for 15 minutes and then drink up to three times per day (or as directed by your herbal practitioner).