What are the basic technique and principles of Wing Chun?

In his ‘blue book’, Wing Chun Kung Fu, Grandmaster Jim Fung described the Wing Chun system as consisting of a logical and comprehensive set of principles, which he defined as ‘simplicity, directness, practicality, economy of movement, and minimum use of brute strength’.

How many techniques does Wing Chun have?

The wing chun forms in particular are fairly illogical. Each of them has 108 movements, not because the ideal combination of techniques ended up being 108 in all three cases, but because this number is based on Chinese superstitions.

What is the advantage techniques of Wing Chun?

Wing Chun can also…help you lose body fat and maintain weight control, develop improved endurance and improve the efficiency of your muscles. Sharpened reflexes, better balance and correction of posture are also benefits…

Is Wing Chun an effective fighting style?

Unfortunately, Wing Chun is nowhere near as effective as its legend is trying to make it. Although Wing Chun teaches you to punch and fight in general, Wing Chun skills are not effective against other martial arts or in self-defense situations.

What is the philosophy of Wing Chun?

The philosophy behind the physical movements and principles of wing tsun is “Taoism” according to the original writings of Lao Tzu. You naturally respond to the world around you, freely, spontaneously, without undue aggression, excessive passivity, or any contrived attitude.

What does Wing Chun focus on?

Unlike many martial arts that focus a lot on strength and speed, Wing Chun’s main focus are timing and positioning. The purpose of our martial art is to teach individuals how to defend themselves. During class, we focus on real scenarios and how to deal with them.

Is Wing Chun good for mental health?

In Wing Chun, health is important. There are at least seven areas where Wing Chun has a positive effect on your mental, emotional or physical wellbeing. What’s more, results from a study in the International Journal of Sports Medicine suggests that Wing Chun offers a more robust cardio workout than Tai Chi.

Do you kick in Wing Chun?

Wing Chun would not execute kicks to the head. Instead, Wing Chun makes use of hand striking to attack an opponent’s upper body, while legs are used to attack an opponent’s lower body.