What are the acute variables for Phase 4?

The acute variables (sets, repetitions, rest periods) can be viewed on a spectrum. On the left side of the spectrum, you have low intensity (high repetitions/few sets/short rest intervals), and on the right side, you have high intensity (low repetitions/high sets/long rest periods) protocols.

What are the three levels of the OPT model NASM quizlet?

Terms in this set (19)

  • Optimum Performance Training.
  • The 3 Levels Of The OPT Model.
  • Phase 5: Power Training (Goals)
  • Phase 5: Power Training (Training Strategies)
  • Phase 4: Maximum Strength Training (Training Strategies)
  • Phase 3: Hypertrophy Training (Training Strategies)

Which phase of the OPT model introduces lifting near or at maximal intensity?

Maximal strength, which is the 4th phase of the OPT™ Mode, is similar to hypertrophy in programming, but it focuses on higher intensity with lower reps per set.

When in Phase 1 of the OPT model which of the following tempos should be used when performing resistance training exercises?

Tempo of movement during Phase 1 is set at a slower 4/2/1 pace. This means that it is 4 seconds for the eccentric contraction, 2 seconds for the isometric hold, and 1 second for the concentric contraction.

What are acute variables?

Acute variables are the most fundamental components of designing a training program. They determine the amount of stress placed on the body and, ultimate- ly, what adaptations the body will incur. The body will specifically adapt to the demands placed on it (known also as the principle of specificity).

What are acute variables Nasm?

What are the acute training variables?

The acute training variables include:

  • Frequency – the number of training units in a week.
  • Intensity – the effort of the exercise.
  • Time – the duration of exercise (or repetitions) prescribed.
  • Type – the choice and order of exercise.

Which phases of training comprise the strength level of the OPT model?

The strength period of training in the OPT model consists of three phases: Phase 2 (Strength Endurance Training), Phase 3 (Hypertrophy Training) and Phase 4 (Maximal Strength Training). Strength endurance is a hybrid form of training that promotes increased stabilization endurance, hypertrophy and strength.

Which of the following is an optional component of an opt workout and is based on client goals and fitness levels?

The new updates to the OPT model include a new daily exercise template (Figure 2). A section of the new template is called Skill Development. This section is an optional portion of the workout, but it can be valuable for many clients, depending on their goals and fitness level.