What are the 7 resilience skills?

Dr Ginsburg, child paediatrician and human development expert, proposes that there are 7 integral and interrelated components that make up being resilient – competence, confidence, connection, character, contribution, coping and control.

What is the theory of resilience?

Resilience theory argues that it’s not the nature of adversity that is most important, but how we deal with it. When we face adversity, misfortune, or frustration, resilience helps us bounce back. It helps us survive, recover, and even thrive in the face and wake of misfortune, but that’s not all there is to it.

What are the 5 C’s of resilience?

Resilience is comprised of these five elements: community, compassion, confidence, commitment, and centering.

What are the 5 resilience skills?

Five Key Stress Resilience Skills

  • Self-awareness.
  • Attention – flexibility & stability of focus.
  • Letting go (1) – physical.
  • Letting go (2) – mental.
  • Accessing & sustaining positive emotion.

What are the 6 domains of resilience?

This study breaks resilience down into 6 main groups. Vision, Composure, Tenacity, Reasoning, Collaboration and Health. All of these factors measure how resilient a person is and why.

What are the three models of resilience?

There are three general classes of resilience models — compensatory, protective, and challenge — that explain how resilience factors operate to alter the trajectory from risk exposure to negative outcome (Fergus and Zimmerman, 2005).

What are the 5 pillars of resilience?

Resilience is made up of five pillars: Self Awareness, Mindfulness, Self Care, Positive Relationships and Purpose.

  • Self awareness.
  • Mindfulness.
  • Self care.
  • Positive relationships.
  • Purpose.

How do you build resilience after trauma?

Thriving—Beyond Surviving: Resiliency After Trauma

  1. Cope more easily with setbacks.
  2. Have control over anxiety and use it productively.
  3. Have higher self-confidence.
  4. Use more positive self-talk.
  5. Have a positive outlook on the future.
  6. Set specific goals and visualize accomplishing goals.
  7. Have a support network.

What makes a person resilient?

Resilient people are aware of situations, their own emotional reactions, and the behavior of those around them. By remaining aware, they can maintain control of a situation and think of new ways to tackle problems. In many cases, resilient people emerge stronger after such difficulties.