What are the 5 steps of self-regulation?

The 5 Steps of Self-Reg Graphic

  • Reframe the Behaviour.
  • Recognize the Stressors.
  • Reduce Stressors.
  • Reflect: Enhance Stress Awareness.
  • Restore energy: Develop Strategies.

What are the steps of self-regulation?

The self-regulation process: The process of self-regulation consists of three steps — monitoring your behavior, judging your behavior and reacting to your behavior. These steps involve reflecting on your values and how they relate to your behavior.

What are the strategies of self-regulated learning?

Strategies and tools modelling self-regulated learning techniques such as: goal setting. reflection. managing on/off task behaviour where students are aware of when they become distracted or unfocused.

What are three steps to self regulate?

Recognizing and naming emotions (demonstrating emotional self awareness) Stopping the “ramping up” of emotions by getting oxygen to the brain. Thinking through the details of an emotional situation in order to make good decisions.

How do you explain self-regulation to a child?

Self-regulation is the ability to understand and manage your behaviour and your reactions to feelings and things happening around you. It includes being able to: regulate reactions to strong emotions like frustration, excitement, anger and embarrassment. calm down after something exciting or upsetting.

What is the Shanker method?

self-reg.ca. The Shanker Self-Reg® Framework. • Self-regulation refers to the manner in which an individual deals with stress, in all its many forms, and then recovers from the energy expended.

What are the 4 types of self-regulation?

There are four basic self-regulation strategies that all students need to be able to use: goal-setting, self-monitoring, effective use of self-instructions or self-talk, and self-reinforcement.

What is self-regulation in teaching?

“Self-Regulation refers to the self-directive process through which learners transform their mental abilities into task related skills” (Zimmerman, 2001). This is the method or procedure that learners use to manage and organize their thoughts and convert them into skills used for learning.

What are the steps involved in self-regulated learning quizlet?

What are the steps involved in self-regulated learning? Analyzing the task, setting goals, devising plans, enacting strategies.

What are the 5 domains of stress?

Shanker states that behaviour can be viewed as a reaction to stressors which occur in 5 domains:

  • Biological.
  • Emotional.
  • Cognitive.
  • Social.
  • Pro-Social.