What are the 5 steps in safe lifting?

Proper Lifting Technique

  1. Keep a wide base of support.
  2. Squat down, bending at the hips and knees only.
  3. Keep good posture.
  4. Slowly lift by straightening your hips and knees (not your back).
  5. Hold the load as close to your body as possible, at the level of your belly button.

What are the 6 ls of lifting?

The 6 “L”s of Lifting

  • LOAD – Always test the load.
  • LEVER – Keep the load close to spine when in an upright position.
  • LORDOSIS – Maintain the low back in its anatomical position to protect discs, ligaments while lifting.
  • LEGS – Let your gluts, quad, and calf muscles do the heavy work.

What are the 4 principles of safer handling?

Basic principles of safe moving and handling

  • Plan the lift and carefully consider whether additional lifting aids are needed.
  • Reduce the distance of the lift where possible.
  • Map out your route and remove any objections that may cause an obstruction.
  • Wear suitable clothing that doesn’t threaten to obstruct the lift.

What is the first step of safe lifting?

Safe lifting techniques include adopting a stable position and good posture, keeping the load as close to the body as possible, using the legs and feet (not back), keeping the head up, not twisting, and lifting smoothly.

What are safety lifting rules?

Get as close to the load as possible. Try to keep your elbows and arms close to your body. Keep your back straight during the lift by tightening the stomach muscles, bending at the knees, keeping the load close and centered in front of you, and looking up and ahead. Get a good handhold and do not twist while lifting.

What is the first rule of lifting?

Leave her on her side and use blanket rolls to immobilize her to the long backboard. The FIRST rule of safe lifting is to: keep your back in a straight, vertical position.

What are the 5 steps of manual handling?

Risk at Work – Manual handling

  • Manual handling causes over a third of all workplace injuries.
  • The term manual handling covers a wide variety of activities including lifting, lowering, pushing, pulling and carrying.
  • Think before lifting/handling.
  • Adopt a stable position.
  • Get a good hold.
  • Start in a good posture.