What are sinew channels in tcm?
What are sinew channels in tcm?
The Sinew Channels are conduits of wei qi, which flows within the muscles, tendons, ligaments, skin and smooth muscles of the gut. The Yang Sinews ascend into the head and face to affect the sense organs. The Yin Sinews descend into the chest and abdomen to affect peristalsis and the heart.
What are sinews in Chinese medicine?
In the theory of traditional Chinese medicine, knee osteoarthritis is classified as a meridian-sinew disease. Meridian-sinews, also known as the 12 meridian-sinews, are a body system that is formed when Qi from the twelve meridians is distributed in the muscles, tendons, ligaments, and joints.
What are sinew meridians?
The “sinew-meridian system” composes of meridian-collateral system and tendon-skin system, in which the meridian-collateral system includes the twelve meridians, eight extra meridians and fifteen collaterals, being relevant with nutrition and blood, acting on transporting qi, blood and message; the tendon-skin system …
Where is the kidney meridian?
The kidney meridian begins under the little toe, crosses the bottom of the foot, loops up inside the ankle bone, and then rises up the calf and the leg to the inner thigh. From there, it goes inward, running towards the spine and to the kidneys.
How do you strengthen a weak kidney meridian?
Some ways to support your Kidney’s energy: Stomp your feet, slowly and with flat feet, for about 5 minutes a day. This stimulates your Kidney’s energy as the feet are associated with the Kidney and Bladder meridians, which run through the heel and to the sole of the foot. Rub your ears for several minutes a day.
How do you stimulate the spleen meridian?
Stimulate acupoints of the spleen meridian, such as Sanyinjiao (Sp6), Yinlingquan (Sp9), or Gongsun (Sp4). Press deeply yet gently on each acupoint, hold for a few seconds. Feel slight soreness or tightness at the point of acupressure. Do so repeatedly for 1-2 minutes.
What Chinese herb improves kidney function?
Hsiao or Astragalus membranaceus (Fisch.) Bge. (Family Leguminosae). It is one of the most widely used herbs in traditional Chinese medicine for treating kidney diseases.
How do I strengthen my spleen TCM?
Foods to eat for spleen qi include:
- lentils.
- quinoa.
- oats.
- malted grain beverages.
- root vegetables including sweet potato and taro.
- pumpkin and other squash.
- miso soup.
- orange peels.
How do I strengthen my spleen qi?
For example, to strengthen Spleen Qi, CM would suggest eliminating hard-to-digest foods (in particular raw or cold foods that can induce Dampness and Phlegm) while simultaneously eating more foods that tonify the Spleen.
Which exercise is good for spleen?
Lift your right arm and left leg off the floor. c. For a more advanced exercise, lift both arms and both legs off the floor simultaneously. You can start with arms at your sides and then progress to the arms overhead.
