What are good quotes for anxiety?

Anxiety Quotes

  • “No need to hurry.
  • “Stress is an ignorant state.
  • “I just give myself permission to suck…
  • “There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will.”
  • “Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.”

What to say to a child who has anxiety?

What to Say to Calm an Anxious Child

  • “I am here; you are safe.” Anxiety has a way of making things look worse and feel scarier than when we are not feeling worried.
  • “Tell me about it.” Give your child room to talk about their fears without interrupting.

How do you reduce anxiety in children?

THE BASICS

  1. Encourage your child to face his/her fears, not run away from them.
  2. Tell your child that it is okay to be imperfect.
  3. Focus on the positives.
  4. Schedule relaxing activities.
  5. Model approach behavior, self-care, and positive thinking.
  6. Reward your child’s brave behaviors.
  7. Encourage good sleep hygiene.

How do you motivate a child with anxiety?

10 Tips for Parenting Anxious Children

  1. Don’t try to eliminate anxiety; do try to help a child manage it.
  2. Don’t avoid things just because they make a child anxious.
  3. Express positive—but realistic—expectations.
  4. Respect her feelings, but don’t empower them.
  5. Don’t ask leading questions.
  6. Don’t reinforce the child’s fears.

How do I overcome fear and anxiety?

Ten ways to fight your fears

  1. Take time out. It’s impossible to think clearly when you’re flooded with fear or anxiety.
  2. Breathe through panic.
  3. Face your fears.
  4. Imagine the worst.
  5. Look at the evidence.
  6. Don’t try to be perfect.
  7. Visualise a happy place.
  8. Talk about it.

Is it normal for an 11 year old to have anxiety?

It’s normal for children to feel worried or anxious from time to time – such as when they’re starting school or nursery, or moving to a new area. But for some children, anxiety affects their behaviour and thoughts every day, interfering with their school, home and social life.