What are good meals for basketball players?

Breakfast. Instant Oatmeal with Bananas and Peanut Butter Bagel.

  • Snack Between Classes. Trail Mix and Orange Juice.
  • Bag Lunch. Avocado Tuna Sandwich on Wheat with Apple, Carrots and Hummus.
  • Intra-Workout. Gatorade, 12 oz.
  • Post-Workout. Chocolate Milk, 8 oz.
  • Dinner. Baked Chicken with Brown Rice and Broccoli.
  • Evening Snack.

    • What does a basketball player eat in a day?

    A basketball player’s diet is high in carbs and low in fat. Most carbs should come from healthy foods such as whole grains, fruits, vegetables and milk to maximize vitamin and mineral intake. Lean red meat, skinless poultry, seafood or beans can help you meet your daily protein needs.

    What foods should basketball players avoid?

    8 Foods Athletes Must Avoid

    • Limit Sports Drinks.
    • Avoid Soda.
    • Avoid Protein Bars & Energy Bars.
    • Avoid saturated & trans fat.
    • Limit Carbohydrates.
    • Limit Fiber.
    • Limit Caffeine.
    • Avoid alcohol.

    What do basketball players eat on game day?

    Basketball players should consume a high-carbohydrate diet; that is to say that at least 55% of total calories in the diet should come from food rich in carbohydrate such as fruits, vegetables, bread, pasta, and rice.

    What does an NBA player eat in a day?

    As far as we know, a majority of a typical NBA player’s diet consists of carbohydrates, a happy balance of proteins, and healthy fats. Somewhere between 2000 and 4500 calories a day, NBA players maintain a healthy weight, avoiding empty calories like fizzy drinks and junk food.

    What does LeBron James eat in a day?

    “All I ate was meat, fish, veggies and fruit. That’s it. For 67 straight days.” During that time, James ate meals like lobster salad with asparagus and mango chutney, as well as an arugula salad with chicken, fruit, and nuts, topped with olive oil and lemon vinaigrette dressing.

    What’s Michael Jordan’s favorite food?

    Jordan’s favorite steak is the Delmonico Steak, served at his Chicago restaurant, aptly named 23. This is likely not the recipe he enjoys before NBA games, but it’s a delicious, MJ-approved steak nonetheless.