What are 8 healthy foods?

8 Healthy Superfoods You Should Eat Every Day

  • Spinach.
  • Kefir.
  • Tomatoes.
  • Carrots.
  • Blueberries.
  • Black Beans.
  • Walnuts.
  • Oats.

What is the healthiest thing to eat everyday?

Here are the top 15 foods you should be eating according to our experts:

  1. Fish.
  2. Broccoli or any of the cruciferous vegetables.
  3. Beets.
  4. Spinach and other leafy green vegetables.
  5. Kale.
  6. Peanut butter.
  7. Almonds.
  8. Mangos.

What foods should a human eat everyday?

How to Eat a Healthy Diet

  • 6 to 8 servings of grains.
  • 2 to 4 servings of fruits and 4 to 6 servings of vegetables.
  • 2 to 3 servings of milk, yogurt, and cheese.
  • 2 to 3 servings of meat, poultry, fish, dry beans, eggs, and nuts.
  • Use fats, oils, and sweets sparingly.

What are the 10 healthiest foods?

Top 10 Foods for Health

  • Whole Grains.
  • Beans and Lentils.
  • Fish.
  • Berries.
  • Winter Squash.
  • Soy.
  • Flaxseed, Nuts and Seeds.
  • Organic Yogurt. Men and women between 19 and 50 years of age need 1000 milligrams of calcium a day and 1200 milligrams if 50 or older.

What are the 20 most healthy foods?

TOP 20 FOODS

  • Peanut Butter. High in protein and calories, also a good source of vitamin E, Magnesium, and folate.
  • Avocado. Contains fiber, potassium, Vitamin E, and folate.
  • Greek Yogurt. Packed with protein, calcium, and probiotics.
  • Cottage Cheese.
  • Oatmeal.
  • Cheese.
  • Milk.
  • Salmon.

What are the 12 foods you should eat everyday?

The Daily Dozen: 12 Foods I Eat (Almost) Every Day

  • Beans. Beans are packed with fiber and protein and they’re loaded with vitamins and minerals.
  • Olive Oil.
  • Omega 3s.
  • Avocado.
  • Eggs.
  • Bread.
  • Fermented foods.
  • Berries & Fruit.

What foods are good for brain?

Foods linked to better brainpower

  • Green, leafy vegetables. Leafy greens such as kale, spinach, collards, and broccoli are rich in brain-healthy nutrients like vitamin K, lutein, folate, and beta carotene.
  • Fatty fish.
  • Berries.
  • Tea and coffee.
  • Walnuts.