Is yacon root syrup healthy?

Yacon syrup is also high in antioxidants and potassium ( 16 ). Yacon syrup is effective against constipation and may lower blood sugar levels. It’s also high in antioxidants and potassium.

Is yacon syrup a superfood?

Health Benefits Yacon Syrup, made from 100% Yacon roots, is our new kid on the block. Yacon is a superfood well known for being a natural prebiotic (stimulating good bacteria in the digestive system and boosting the body’s immune system) and is a natural low-calorie sweetener for diabetics and weight-watchers.

What is yacon syrup good for?

Yacon root syrup is made by reducing yacon juice. Once the majority of the water has evaporated, you’ll have a thick, dark, and sweet syrup. Yacon has been used for nutrition as well as folk medicine for diabetes, weight control, and inflammation.

Can diabetics eat yacon syrup?

Over the past few decades, yacon tubers and yacon products such as yacon syrup and tea have been recommended to dieters and people suffering from diabetes and various digestive diseases for their low-calorie, nutritional and prebiotic value.

Why is yacon syrup so expensive?

As it is just becoming popular with health-conscious consumers who are looking for alternatives to other sugars, it has not entered mainstream consciousness yet. This makes yacon syrup expensive to obtain. Although it is sometimes available locally, most people find they need to order it through online retailers.

Is yacon syrup better than sugar?

Yacon also contains some indigestible sugars which cannot be absorbed by the gut. This is how the syrup provides roughly one third the amount of calories sugar contains. So it’s a win-win on both sides.

Why is Yacon syrup so expensive?

Is Yacon syrup a prebiotic?

Yacon root syrup is high in fructooligosaccharides, which are prebiotics that pass through the upper part of the gastrointestinal tract and remain undigested.

Is yacon good for high blood pressure?

Yacon Benefit #3 – Lowers Blood Pressure When the cardiovascular system is chilling out strain-free the heart can pump blood throughout our body at a healthy rate. With a healthy flow of blood, it can help prevent heart attack and stroke.

Is Yacon syrup Keto friendly?

Yacon Syrup: Packed with sugar and high in calories. Often results in digestive discomfort, nausea or diahrrea. While it only has 3 grams of net carbs per 100 grams, this is not recommended on keto.

Does Yacon syrup affect blood sugar?

Yacon syrup did not affect blood lipid, glucose or metabolic endotoxemia.

Is Yacon syrup inflammatory?

The syrup provides soluble fibers, which have been shown to help feed beneficial bacteria in the gut tied to immunity, anti-inflammation, mood and possibly weight loss.